Meditation is like talking to your creator

Meditation is an exercise that can be both the simplest and the hardest to perform. It is simple in that all you need is yourself. It is the hardest because it requires the discipline to do it. Having a partner really helps; doing meditation with a group makes the experience even easier with the added effect of the creation and exposure to the massive healing energy of the group. Meditation has been compared to self-hypnosis. Some feel that meditating is listening to your creator, while praying is talking to your creator.

For more help on Meditation, Music and Health. Visit Dr Julie.

Source: http://www.mnwelldir.org/docs/qigong/meditation.htm