Meditation Music – A Healing Process

Music Meditation allows us to access a naturally-occurring rest state; it is resting in yourself while remaining awake and alert. It is different from sleep, in that the rest is much deeper and happens quickly, and you become more aware than usual. Meditation with music happens spontaneously for a few seconds or minutes when we gaze at the horizon, a sunset, a river, the ocean, or lie on our backs and gaze upward at the night sky. Meditation benefits all levels of life simultaneously and in balance. Meditation is giving attention a chance to explore its full range, both inward and outward. It is a conversation between your inner and your outer life. This sounds simple, and it is. But there is no end to the delights of attention; there is always more to learn, more to explore, more to awaken to.

For more information and services on Music, Meditation and Health, visit Dr Julie.