Digital Music Blog

Digital Music gives your business the competitive edge by providing a pleasant atmosphere for customers. The background music can be used in public or private areas

Sunday, July 31, 2005

Music – A Universal Language of Mankind

We all know what stress is, but what is Stress Management? Well Stress Management is simply using ways, techniques and tools to help someone manage their stress. Many of us today become overwhelmed with Stress, we become unwell, emotional, depressed, agitated, unable to cope. Stress Management can help identify areas of stress in your life. It supports you to change your reaction or attitude to situations. And music is one of the solutions to manage stress. Music can be an effective tool for stress management.
Music...A Part Of living... "Music is the universal language of mankind
Musical therapies are effective for the body and soul. They release tension and set in motion normal energetic flow. The body simply reprograms itself and seeks to establish a new equilibrium. Music will provide a means of individual expression, of relaxation and enjoyment, and better use of leisure time as well.

For more help and information on Digital Music, Stress Management Technique and Health. Visit Dr Julie.

Friday, July 29, 2005

Music Plays a Significant Role in Reducing Stress

The effects of anxiety and stress on human behaviour have been widely recognized. Experts estimate that between 50% and 80% of all medically related disorders are directly attributable to stress related etiologies. From a stress-management point of view, music can play an important part in helping people unwind after a tough day and can provide an alternative to relaxation than more caustic methods such as alcohol or drugs."

In light of recent research in music therapy and stress reduction, it seems evident that music can play a significant role in the treatment of persons suffering from stress-related disorders. Music therapy techniques can be effectively employed to educate the individual regarding his or her own bodily responses to stress. Many of the studies have employed music in a somewhat "passive" role, providing carefully selected music listening, stimuli for relaxation, reinforcement, and so on.

Music can be effective in helping the individual to learn to recognize feelings and behaviours. associated with stress and to express these emotions in positive, appropriate ways. Stress and stress-related disorders can be terribly disruptive to normal functioning and interrelating with the help of music.

For more information on Digital Music, Stress Management Technique and Health. Visit Dr Julie

Thursday, July 28, 2005

Music- An Invincible Power

Sound has an invincible power. Nothing is an exception to its laws of natural harmony. The human body is like a musical instrument, expressing numerous frequencies and rhythms in a constantly changing spectrum of life. It responds and resonates in consonance with music, sounds, speech and thought from the environment, and undergoes changes of heart beat, breathing, blood chemistry and circulation of energy in various energy centers of the body.
Noise and disharmonious music are equally responsible for disturbing the space around as well as within us. Healing, relaxing music brings the fields of resonance around and within us back to order and sets into motion a pattern that attunes us to our natural healthy rhythm.

For more help on Digital Music, Stress Reduction Technique and Health. Visit Dr Julie

Wednesday, July 27, 2005

Music does wonder to alleviate stress

Listening to music does wonder to alleviate stress. Please note that everyone has different tastes in music. Listen to the music that you feel comfortable. Many experts suggest that it is the rhythm of the music or the beat that has the calming effect on us although we may not be very conscious about it. Music can be one of the most soothing or nerve wracking experiences available. Among the first stress-fighting changes that take place when we hear a tune is an increase in deep breathing. The body's production of serotonin also accelerates.
The following are general guidelines how music helps in stress management:
1. To wash away stress, try taking a 20-minute "sound bath." Put some relaxing music on your stereo, then lie in a comfortable position
2. Choose music with a slow rhythm - slower than the natural heart beat.
3. As the music plays, allow it to wash over you, rinsing off the stress from the day. Focus on your breathing, letting it deepen, slow and become regular. Concentrate on the silence between the notes in the music.
4. If you need stimulation after a day of work, go for a faster music rather than slow calming music.

Take walks with your favorite music playing on the walkman. Inhale and exhale in tune with the music. Let the music takes you. This is a great stress reliever by combining exercise (brisk walk), imagery and music.

For more help on Digital Music, Stress Management technique and health. Visit Dr julie.

Tuesday, July 26, 2005

MUSIC – DEEP RELATION WITH HEALTH AND HAPPINESS

Music has been linked to health and happiness for a long time. Now research is proving that it can really relieve stress, lower blood pressure and help to manage pain. Even before we are born, we are attuned to the rhythm of our mother's heartbeat and tone of voice. Doctors and nurses are realizing that music can relieve the isolation of illness and pain. Elderly patients, stroke sufferers and the mentally ill can be helped to overcome speech difficulties through music. There have been cases where people who were previously unable to speak, joined in singing or socializing with musicians. People who stammer may find that words which they cannot utter can be sung instead. Music also affects the part of the nervous system which controls things we do without thinking, such as breathing.

When we listen to music, endorphins - the body's natural pain killers - are released so the usage of pain killing drugs is minimized.


For more help on Digital Music, Stress Management Technique and Health. Visit Dr Julie

Monday, July 25, 2005

Music is one thing that the science cannot duplicates.

"Music speaks what cannot be expressed, soothes the mind and gives it rest, heals the heart and makes it whole, flows from heaven to the soul."

It is no coincidence that many people turn on soothing music to relax or snazzy tunes to help feel upbeat. Research suggests that music stimulates the body's natural "feel good" chemicals (opiates and endorphins). This stimulation results in improved blood flow, blood pressure, pulse rate, breathing, and posture changes. Music or sound therapy has been used to treat disorders such as stress, grief, depression, schizophrenia, and autism in children, and to diagnose mental health needs. Music is one thing that the science cannot duplicates.

For more help on Digital Music, A Stress Management Technique and Health. Visit Dr Julie.

Friday, July 22, 2005

Digital Music: Promoting health anytime

Music vibrations carry positive elements of cordiality and harmony. Digital music allows web surfers to play music as they work and double date work and play. Digital music is a safe option for chilling out while working and also including an entertainment source in our day to day life. Digital music gives urges us to hum our way through the working hours and otherwise. Digital music is a good way to promote health by deviation of stress and other strained elements that make their way in our busy lives. The best thing about digital music is that it can relieve stress anywhere and anytime ..Be it while driving, surfing, working or playing.

For more help on digital music, stress management technique and health. visit Dr julie

Thursday, July 21, 2005

Music - Improves Quality of Life

Music helps in the following ways: enhance and improve the quality of your life. It helps in promoting inner peace and well-being. It acts as a powerful application for stress management. It fills your home with a peaceful and therapeutic ambience and helps you to be in control of your emotions and your daily outlook.

For more help on Digital Music, Stress Management Technique and Health. Visit Dr Julie

Monday, July 18, 2005

Digital Music – AS a Stress Reduction Technique

Stress has manifold problems. It not only can take a toll on healthy living but can have adverse effect on future working of the human system. Human body system is a work of art that nature has designed in an intricate way. To harm one’s body is the biggest crime ever. Taking care of oneself should always be a priority. Working hard is never a bad thing but while working hard one should make sure to provide discerning care to one’s body. This attribute can be provided by music and its ability to manage stress by its melody and positive vibrations. Music can produce effects which can bust stress and control any kind of mental strain caused on human mind.

For more help on Digital Music, Stress Management Technique. Visit Dr Julie

Sunday, July 17, 2005

DIGITAL MUSIC: PROGRESSIVE MEDITATION

Digital Music has a network which is spread across the entire world by going global online. Anyone anywhere in the world can download digital music and enjoy its vibrations to uplift his spirits and give his mind a boost to carry on with the hard work each one of us has to put into to grow as mature humans .This progressive path of growth is led by those who know that mental peace and mental growth cannot be bought .It has to be attained through meditation. Music has the ability to show us progressive ways towards meditation by stabilizing our mind with its soothing vibrations. Thus Music is not only a source of entertainment but also wisdom.

For more information on Digital Music, Stress Management Technique and Health. Visit Dr Julie

Friday, July 15, 2005

Digital Music: Flowing for love of life

Who create music? A recent survey conducted reveals that music is composed by artists who excel in one thing…appreciating life for its complex yet congenial elements. How else can anyone bring about such cordiality in the numerous beats and rhythms a music string is made up of? Music makers: These are people who love their lives and want to make the best of each moment of life They consider music to be a way to spread the love for life. They imagine their life to be distributed in quarters of different beats and want to make all the beats to connect in a way to produce melody and spread positive vibrations.

For more help information on Digital Music, Stress Management Technique and Health. Visit Dr Julie

Thursday, July 14, 2005

Music - An Stress Management Technique

Music can be an effective tool for stress management. Music has a very calming influence. It has more to do with psychology than entertainment. It has been known for centuries that music can be therapeutic and there are many references in art and literature that attest to its soothing qualities. The therapeutic capabilities of music have been proven many times over and its success as a stress management tool is well documented. Thus with music it is possible to minimize the disturbing and unhealthy effects of stress, anxiety and burnout. Those who suffer from the unpleasant, unbearable and unhealthy conditions of stress, music can do wonders to them. Music therapy is an effective stress management technique. It possesses the ability to put our hearts and minds at ease and in so doing, facilitates entrance to a clearer understanding of ourselves, reality and finally....inner peace. Similarly everyone has got different tastes in music. Listen to the music that you feel comfortable. Sitting down and forcing yourself to listen music which you don’t like is of no use. Music, thus, must be and should be created and listened that is compatible with and beneficial to the humans.

For more information on stress management technique and online digital music. Visit Dr Julie.

Wednesday, July 13, 2005

Digital Music – Demands less, Nurtures more

Digital Music has a supremacy over other sources of entertainment and relaxation .Why is it so…because music is not demanding ...it can be played anywhere and everywhere and doesn’t even need to be focused solely upon as perhaps reading and watching television need to be. To use music effectively we can just play it and keep ourselves busy with the other work as well. Music brings soul to other work. It has the ability to distract our mind off the tensions and concentrate better on the work assigned. Music is surely an energizer and it surely has the power to ease the difficulties own has to face in day to day life. Music is aesthetically unnerving. It can nurture a mind to an extent to stabilize it calmly.

To know more about Stress Management Techniques, Meditation and Online Digital Music. Visit Dr Julie.

Tuesday, July 12, 2005

HEALTH BENEFITS OF MUSIC

“Music is the art of thinking with sounds”. Playing music in the background while we are working, seemingly unaware of the music itself, has been found to reduce the stress. It is the rhythm of the music that has the calming effect on us although we may not be very conscious about it. Music is one of the great therapies. Among the first stress-fighting changes that take place when we hear a tune is an increase in deep breathing. Music was found to reduce heart rates and to promote higher body temperature - an indication of the onset of relaxation. By using the digital technique, we may actually now be able to make recordings more therapeutic than they have ever been before, more so than analog. Music has an anti-stress effect. The elemental and non-elemental that is the spiritual co-ordination helps in aligning the mind to the ultimate level of peace and relaxation. And if the music will retain its spiritual dimension, it will continue acting as a “Life Energy enhancing quality”. So what are you waiting for? Just play some nice digital music and melt your stress.

Visit Dr Julie for Stress Management Techniques, Health Benefits and Digital Music.

Sunday, July 10, 2005

Digital Music: A Stress Management Technique

Controlling the mind by digital music is a difficult process but guiding the mind with digital music is a surreal attempt in this real world to make things easier for those who need counseling to heal their subjugated bodies and minds. Digital Music frees the senses and can take it to isolation to feel healthy vibrations to attune the mind – spirit –body composition. The elemental and non-elemental that is the spiritual co-ordination helps in aligning the mind to the ultimate level of peace and relaxation.

For more help on Online Digital Music, Stress Management Techniques, Meditation and Health. Visit Drjulietrudeau.com.

Friday, July 08, 2005

Digital Music: Energy booster

Digital Music to energize our mind is always a healthy stress-buster. It has the ability to control our mind over body and take us to a new world of ecstasy and peace. Peace which provides us with security we all have the urge for. This peace cannot be bought with any amount of money. It can only be imbibed by holistic experiences and what better a combination than that of music and meditation to give our mind the power to drive our senses to pure spiritual world of rhymes, strings, beats and melody.

For more help on Digital Music, Meditation and Health, Visit Dr Julie

Thursday, July 07, 2005

Digital Music: Computerized Musical Notes

Digital music is not only an acronym to online music. It has added attributes of being more refined and digitized as an art of arranging sounds in time so as to produce a continuous, unified, and evocative composition, as through melody, harmony, rhythm, and timbre all in the form of bits and bytes. Digital music has opened many avenues for upcoming disc jockeys that can not just invent new music but discover old music in newer ways and amend them or perhaps just play with the tunes resulting in fresh remixes. Buying music online has been made easier by displaying music play lists presentably. Downloading music has not only been kept free but also newer software’s aim at achieving success rates by downloading longer strings of music in lesser time.

For more help on Digital Music, Meditation and Health. Visit Dr Julie

Wednesday, July 06, 2005

Digital music and health: Nutrition for senses

Online music is available abundantly now days. You can listen to music as you surf the different websites online. This not only makes surfing pleasure but also sensual. Working online is tiring and strainful.Digital music takes away the pain to quite an extent by exploring the suppressed and stressed senses. Digital music like Yahoo radio is more like a request program where different users can request in songs of their choice from an online list. You wonder where everyone the world is and the answer is “online”. So how can music be left offline. Music can be sold and bought online too. New softwares have been designed to allow remixing of music in much more efficient ways easily. These are popularizing due to their scope of being the “ultimate stress busters”.

For more help on Online Digital Music, Health and Meditation. Visit Dr Julie.

Tuesday, July 05, 2005

Effects of music: Auras of music

Beating of drums, teasing of strings, typing of synthesizer keys cannot just make music. No, it’s much more than that indeed. And why because music is different from noise or lets say it’s the orientation of noise. Noise and music both have diverse effects. Noise has a destructive effect whereas music has a constructive effect. Music appeals aesthetically to the senses. Music brings about an effect to nourish the mind. Music has the power to replenish our exhausted senses. Music is an art which plays a great role in out day to day life. We wake up by the music of out alarm clocks. if these are mere sharp sounds. We get up irritated .Much in the same way; soothing music has a calm effect that takes us to sleep easily. Music has a magical effect that can bloom a depressed mind. Music has a fantasizing effect. It allows our mind to travel to places we've never been to. Hence, effects of music can never be underweighted in anyone's life. It can have different effects at different moments of our lives.

For more help on Online Music, Meditation and Health. Visit Dr Julie.

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