Digital Music Blog

Digital Music gives your business the competitive edge by providing a pleasant atmosphere for customers. The background music can be used in public or private areas

Wednesday, July 27, 2005

Music does wonder to alleviate stress

Listening to music does wonder to alleviate stress. Please note that everyone has different tastes in music. Listen to the music that you feel comfortable. Many experts suggest that it is the rhythm of the music or the beat that has the calming effect on us although we may not be very conscious about it. Music can be one of the most soothing or nerve wracking experiences available. Among the first stress-fighting changes that take place when we hear a tune is an increase in deep breathing. The body's production of serotonin also accelerates.
The following are general guidelines how music helps in stress management:
1. To wash away stress, try taking a 20-minute "sound bath." Put some relaxing music on your stereo, then lie in a comfortable position
2. Choose music with a slow rhythm - slower than the natural heart beat.
3. As the music plays, allow it to wash over you, rinsing off the stress from the day. Focus on your breathing, letting it deepen, slow and become regular. Concentrate on the silence between the notes in the music.
4. If you need stimulation after a day of work, go for a faster music rather than slow calming music.

Take walks with your favorite music playing on the walkman. Inhale and exhale in tune with the music. Let the music takes you. This is a great stress reliever by combining exercise (brisk walk), imagery and music.

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