Music Plays a Significant Role in Reducing Stress

The effects of anxiety and stress on human behaviour have been widely recognized. Experts estimate that between 50% and 80% of all medically related disorders are directly attributable to stress related etiologies. From a stress-management point of view, music can play an important part in helping people unwind after a tough day and can provide an alternative to relaxation than more caustic methods such as alcohol or drugs."

In light of recent research in music therapy and stress reduction, it seems evident that music can play a significant role in the treatment of persons suffering from stress-related disorders. Music therapy techniques can be effectively employed to educate the individual regarding his or her own bodily responses to stress. Many of the studies have employed music in a somewhat "passive" role, providing carefully selected music listening, stimuli for relaxation, reinforcement, and so on.

Music can be effective in helping the individual to learn to recognize feelings and behaviours. associated with stress and to express these emotions in positive, appropriate ways. Stress and stress-related disorders can be terribly disruptive to normal functioning and interrelating with the help of music.

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