Digital Music Blog

Digital Music gives your business the competitive edge by providing a pleasant atmosphere for customers. The background music can be used in public or private areas

Wednesday, August 31, 2005

The Power of Meditation & Music to Transform the Life

The music is inspired by nature, reflecting the sound of birds, insects, river and winds, which
change in quality depending on the hour of day. Music changes the biochemistry in our body
and brain. It deepens the relaxation effects and in some cases can even be used to impress body/mind & spirit with positive thoughts for healing, harmony and change. Music is such a powerful mood alterer that companies pay to pipe it in to elevators, on telephone holds, and
even into outdoor public areas. When it is used in a directed way, music and sound play an integral part in mood altering and healing. Meditation with music is redirecting the mind into
a new direction. It can sometimes involve thinking about something contemplatively, or
intending something.

From more and information on Digital Music, Stress Management Technique and health. Visit Dr Julie.

Tuesday, August 30, 2005

Music as “expressive therapy”

Music can be used to induce relaxation, promote healing, enhance mental functioning, and create an overall sense of well-being. Most people feel an intuitive reaction to music. It is like a rupture of energy upon hearing digital music or a sense of calm during a soothing classical one. There is a connection between music and mood. Music affect physiological functions, such as respiration, heart rate, and blood pressure and lower amounts of the hormone that gets lofty under stress, and increases the release of endorphins, the body’s natural "feel-good" hormones. With its beat, melody, and lyrics, music is a kind of language in and of itself. When patients listen to rhythmic music, their muscle movements become synchronized with the beat. As their motions become more regular and efficient, their motor skills improve in turn. Entrainment can also induce a tranquilizing, relaxing rejoinder if the music has a slow, steady rhythm. Above all, music also distract patients from negative thoughts, feelings, and experiences. So, enjoy music.

For more details and help on digital music, stress management technique and health. Visit Dr Julie

Sunday, August 28, 2005

VALUE OF MUSIC

Music is a secure, exhilarating, and innovative way for people to realize, investigate, and work through personal issues related to their stipulation. Music plays an important role in improving immune system functioning. The non-verbal component of music compliments traditional psychotherapy, especially for patrons who have impenetrability vocally expressing and articulating their thoughts and feelings. Music provides the individuals with self-exploration, stress management, and social support. Music uniquely addresses the unmet needs of a person in many areas. The touching, communicative nature of music can serve as a bridge to self-awareness, insight, and identification of feelings. Music stimulates association, affect, and imagery in ways that analytical, verbal processes cannot. Music, like meditation, through its configuration and arrangement, can serve as a foundation experience for those who are frantic, frenzied, or stressed. Digital music also supports the development of social skills and the expression of feelings, while relieving anxiety and stimulating ordered thinking and physical activity. Music can also be useful in the treatment of anxiety, depression, and mood disorders. Musical familiarity can improve self-esteem and prop up feelings of health and well-being.

Thursday, August 25, 2005

MUSIC WORKOUT

Music therapy is an interactive therapeutic process that addresses the psychological, emotional, physical, cognitive and social needs of people through well-planned and creative uses of musical means, like listening to music, singing and playing the musical instruments. Music also plays a vital role in children's growth. It can enhance their concentration on work. Music is also easily approachable by children because most of them like singing and dancing in groups. Music is used in the restoration, maintenance, and improvement of mental and physical health. Music of all kinds is used as a tool to help people maintain or improve communication, academic performance, motor development, emotional growth, and social skills. Desirable changes induced by music enable individuals to understand themselves and the world differently. This lessens the pain and worries as they got surrounded by the positive feelings. Motivational music can inspire all kinds of exercise also like meditation. It is, therefore, an effective tool to rejuvenate your mind, body and soul.

Wednesday, August 24, 2005

Healing Power of Music

Music is suitable for relaxation and meditation. Digital music helps in reducing the perception of pain by providing sensitive and creative interventions. These interventions proffer severe and unremittingly or mentally ill children the chance to learn, express themselves, and interact with their family and peers and, simply, relax and enjoy. Even parents and siblings can join the fun and experience the benefits provided by the strong melody, and a circular pattern of the music, that gives enjoyment both musically and in the energizing effect on the listener. Music therapy can be a healing influence and stress-reliever as by the synthesis of sound, light and energy. Studies have shown that music can influence heart rate, respiration, blood pressure, pain perception, physical health and well-being of an individual. Divine or the spiritual music brings with it intense and lasting harmony. Music is something that has put people, in touch with their innermost. Different kind of music works upon different emotions of an individual, and releases the various incomplete emotions leading towards a total healing of body, mind and soul.

Music bring harmony to soul

Music is not just the listening of sounds, beats and tones but if listened properly, it can be more than just amusement. Music can have an intense effect upon your concentration, your focusing power, your ability to observe and learn the things and to heal also although we may not be very conscious about it. Music can inspire us, educate us, and transform us emotionally. Music can bring harmony to our souls. Nowadays, music is stronger then ever as almost all sorts of music are available in the market and one can get benefited by listening to his/her favorites. Actually, the entire human energetic system is extremely influenced by sounds, the physical body and mind respond specifically to certain tones and frequencies. Among the first stress-fighting changes that take place when we hear a tune is an increase in deep breathing. Thus it helps us in removing all the worries and tensions from our mind and we feel relaxed and comfortable. We respond to the soothing music associating it with the safe, relaxing and protective environment as provided with meditation. So there is nothing like music to reduce stress.

Tuesday, August 23, 2005

Importance of Music in Life

MUSIC in today’s life is essential. Without music the world would be a very quite place. Music is the perfect art. Music does not restrict the audience in the way that movies or graphic art does. The listener can create whatever image she or he wants to when listening to music. By listening to music one can start its day and gets the brain flowing in the morning. This is an essential part of life as listening to music in the morning helps calm down whenever things get hectic during the day. Music governs the life everyday. Thousands of people are treated for cancer every year, and recovering from serious procedures can be grueling and painful. However, studies show that music eases the recovery of individuals who have undergone bone marrow transplants to treat cancer.

The understanding of music thus finally depends neither upon technical knowledge nor upon convention, but upon the listener’s immediate and familiar experience of it.

The primary cause of death in the US is heart disease. Music therapy can help in the prevention of this pervasive set of disorders that affect all population groups alike. Research already supports the use of music to modulate heart rate and blood pressure, to enhance exercise programs, and to relieve stress symptoms. So music is very important in life.

Monday, August 22, 2005

MUSIC: A PAIN DISTRACTER

Music is a powerful distracter from pain and painful procedures. People can respond with passion to music, which may assist patients get in touch with their feelings or even make them stronger. Try using music to help you relax; but remember, it might take some practice and energy on your part. If you are feeling anxious or stressed, try matching the music to your mood. Music can be used to help calm us down, to have more energy and get more things done, or to distract us from pain. It allows us to react with emotion. So although you might not be a music therapist, you can use music in your daily life to make yourself feel better or more energetic and to have the best quality of life possible for you.
Music in therapy can also be a very powerful way to reach children, adolescents, and adults in the therapeutic setting. Music thus besides a stress management technique, also helps in the restoration, maintenance, and improvement of mental and physical health.

Friday, August 12, 2005

Music washes away dust from the soul

In the words of Red Auerbach, “Music washes away from the soul the dust of everyday life”. Any individual can use music for stress-elimination through active music making like playing a piano as well as through passive way like listening to music for relaxation and comfort. Digital music can also be an efficient aid during physical exercise. Music can significantly elevate an individual’s mood and can offset depression and stress; helps in promoting passage for physical cure; can calm and tranquil; induces sleep, eliminate fear or panic and can minimize muscle tension for the intention of relaxation. Music also helps in increasing the physical, mental and emotional functions. The sensory and intellectual stimulation of music can help maintain a person's quality of life. Music can also enhance children’s brain development and prevent auditory-based learning, attention, and developmental problems in young children. So one should must add wide-ranging use of sound patterns into one’s life for the state of well-being.

For more help on Digital Music, Stress Management Technique and Health. Visit Dr Julie

Thursday, August 11, 2005

Music and mental health

Use of music therapy to regulate the heart can significantly improve mental clarity, reduce stress, and can also improve the ability of a person to deal with fear and other mental disorders. It is used on people having AIDS, physical disabilities, developmental disabilities, Alzheimer's disease, brain injuries, chronic pain, cancer, substance abuse problems and learning disabilities. Researchers have shown that just 45 minutes of relaxing music before bedtime can make for a restful night. Music therapy consists of using music therapeutically to address physical and psychological functions. Because music therapy is an influential and non-threatening medium, exclusive results are possible. It includes both the instrumental and vocal music. Effects could be an increase in positive thoughts, self-awareness and an onset of healthy feelings. And fortunately, music is the medicine which everybody willingly takes.


For more help and information on Digital Music, Stress Management Technique and Health. Visit Dr Julie

Wednesday, August 10, 2005

Hard Music Vs Soft Music

Music is a powerful stress management technique and no one can deny this fact. But the question is that which type of music is beneficial for health. All people have different tastes in music. Some people love soft music. It is the practice of quietly listening and noticing the music moves. The result of hearing soft music is the liberation of inner feelings of sadness, blankness and stress. We begin enjoying things we thought boring or dull. Soft music will help you to focus on and thus it is ideal to play soft music in the background while work. Others use loud music because it vibrates within the body and helps to devastate ordinary thinking processes. It helps you in releasing the negative energy. Thus it is just a matter of choice. What is ideal in relieving stress is that one should keep return to his mind with each note of the music whether listening to classical or pop. Do not listen to the melody or structure of the music. Then, just as with any focus technique like meditation, you may notice thoughts, feelings, body sensations, sights, etc. Just let those things be and keep returning your mind to the music.

For more help on Digital Music, Stress Management Technique and Health. Visit Dr Julie

Tuesday, August 09, 2005

STRESS KILLS----MUSIC SAVES

The new generation-movers wants it all—sound career, unlimited money and power, hip lifestyle and above all, peace of mind. But instead, all this results in tension and stress. An alternative to this is music. Music greatly increases your concentration, focus and attention. Besides, it also provides you with energy and morale. Music helps us to open ourselves emotionally and let loose with feelings that may be causing disease and thus is provides with a beneficial stress management solution. It inspires us to examine ourselves, our lives and our relationships. Through our mind and emotion, music can reduce stress. Digital music helps in keeping our emotional, mental and spiritual health safe and sound, much as meditation does. Relaxing and comforting music is thus the most natural way to lessen stress when it is just unavoidable!!!

For more help on Digital Music, Stress Management Technique and Health. Visit Dr Julie

Monday, August 08, 2005

Music is a momentous mood changer.

Tom Miller, director of the study by Roper Starch Worldwide, found that 56 percent people said that music minimized stress. Thus it is clear that music has a direct effect on our body. Music has a positive effect on our psychological and physical mind. Actually, scientifically speaking, rhythm is processed in those parts of the brain that controls the heart rate and blood pressure. Thus music or digital music is as effective as meditation. Music can bust high stress levels as well as induce muscle relaxation. In fact, music reduces stress levels so effectively that stress hormone levels actually sink. Above all, music is a momentous mood changer. Music is a language of expressions. And it is also used as a way to express your feelings out and thus acting as stress reliever as it directly appeals to the mind and body. The beauty of the music lies in that both the listener and the player feel relieved after hearing and playing music. One should also listen to music while doing work, if possible because it may increase your efficiency too.

fro more help and information on Digital Music, Stress Management Technique and Health. Visit Dr Julie

Friday, August 05, 2005

Music influences on the way of thinking

Music melts all the separate parts of our bodies together” this quote lies in itself a fact that nobody can counterfeit. If you are listening to music, your mood will automatically remain jubilant all the time.Whether you’ll recognize it or not, music will automatically tune your senses in such a way, that ultimately you’ll find yourself relaxed and comforting. Actually the sounds of the music have such a great impact on your mind, your body, your soul, your outlook and your temperament that the stress or tension on your head will be relieved automatically. Music has a great influence on the way you think, perceive and observe. Music will soothe and relax you from detrimental feelings and will act as a powerful tool against stress management, much like meditation. Among its many stress management advantages, the right music can provide you with a strong sense of well-being and inner peace also.

For more help on Digital Music, Stress Managemnt Technique and Health. visit Dr julie

Thursday, August 04, 2005

Music – A language of Imagination and Passion

In words of Bob Marley, “One good thing about music, when it hits you, you feel no pain” Poetry springs from imagination, roused by emotion, and is expressed in music and imagery. Thus music is the language of imagination and passion. Function of music is not only to appeal to the heart but to the body as well. One must feel some emotion when he listens to music. And this is what that will be beneficial in reducing stress. It relates to whatever gives immediate pleasure or pain to human minds. Thus one must listen to calming and relaxing music if it is being heard as a stress relief tool. He who has contempt for music cannot have much respect for anything else. So that person will find himself in jubilant mood all the time. Wherever there is a sense of beauty, or harmony, as in motion of the wave of the sea, one feel relaxed. This is because of the fact that there is some music in it. That’s why these things help in meditating your mind and act as stress reliever. Just take a try and you yourself will find music as an efficient stress management technique.

For more information on Digital Music, Stress Management Technique and Health. visit Dr Julie

Tuesday, August 02, 2005

Music – An art of thinking with sounds

Music is the art of thinking with sounds” Listening to music can do wonders to lessen stress. It`s a significant mood changer and reliever of stress. It has always been a great healer. Music has the power to engage, relax, and energize us… Music has been found to stimulate every area of the developing brain. Music provides a healthy, natural and invaluable opportunity for individual expression. The fact that music is fun should not be underestimated. It goes without saying that music was also used to heal emotional disorders by our forebears and it acts as a powerful stress management technique. Hippocrates, the father of medicine, often took his mental patients to the Temple of Asclepius, to make them listen to healing music.

Music according to scientific thought has a tranquillising effect on patients – especially when they are tense, stressed, anxious and high – strung. And, it is completely safe, without the deleterious side – effects of the drugs now in vogue. Music washes away from the soul the dust of every life.

For more help and information on Digital Music, Stress Management Technique and Health. visit Dr julie

Monday, August 01, 2005

Music as a medicine

Career, children, home, job pressure, workload………..and the result is stress. Stress has become an inexorable part of everybody’s life. The question is not how it comes, as it is unavoidable, rather how to manage it. Though it is not at all possible to get rid of it completely but of course, one can lessen it and the most stress-free technique is listening to music. It does not include heavy workouts at gym or meditating for so long. What one has to do is to just turn on some nice music according to one’s taste. What is advisable to listen calming and classical music. Thousands of albums nowadays are being made especially to recover from stress. Music fills your world with peace and serenity. Thus music can be an efficient and pleasing stress management tool.

Hey where are you going……what….playing some music.

For more help and information on Digital Music, Stress Management Technique and Health. Visit Dr Julie.

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