Digital Music Blog

Digital Music gives your business the competitive edge by providing a pleasant atmosphere for customers. The background music can be used in public or private areas

Thursday, September 29, 2005

Music Improves productivity

Music can do miracles if it is taken seriously. Digital Music increases the positive attitude and thus makes a person active to work in the good direction. Digital Music helps us in various ways: It helps in stimulating physical responses, such as increased heart rate and respiration that result in feelings of more energy. Music can release Stress by decreasing physical responses, or Increase Stress increasing physical responses. Digital Music helps in marking significant events and life milestones. It helps in shifting undesirable feelings to more pleasant ones. It helps by providing an arousal, -thus facilitating increased activity.

To know more about the digital music and productivity, Visit Dr. Julie.

Music is the best mode of Communication

Music is considered a "universal language" which provides bridges in a non-threatening setting between people and/or between individuals and their environment, facilitating relationships, learning, self-expression, and communication. Digital Music captures and helps maintain attention. It is highly motivating and engaging and may be used as a natural "reinforce" for desired responses.

Digital Music can stimulate clients to reduce negative and/or self-stimulatory responses and increase participation in more appropriate and socially acceptable ways. Music enables those without language to communicate, participate and express them non-verbally. Very often music also assists in the development of verbal communication, speech, and language skills. Music allows individuals with diagnoses on the autism spectrum the opportunity to develop identification and appropriate expression of their emotions.

Thus we can say that music can be the best mode of communication.

More information can be attained on the digital-music a mode of communication, Visit Dr. Julie

Music Develops Human Behavior.

Music plays an important and vital role in our life. Different circumstances of life relates to the selection of music. Any style of digital music or instrumentation may be used depending on the preferences and needs of the person.

Digital Music can do tremendous changes in the personality of the person. It brings Positive changes in the behavior. "Positive changes in human behavior" means that digital music helps people to develop skills that have to do with overall development and personal growth. "Human behavior" is an incredibly broad term but includes these simplified descriptive categories; cognitive abilities, communication skills, social domain, motor skills and emotional development. Often the goals and objectives chosen are very specific and may include things like attention span, self-esteem, listening skills, turn taking, nonverbal communication, self expression, etc.

To know more about digital music, stress management technique and meditation. Visit Dr Julie

Music brings Happiness in Life

Happiness in life can be attained if we make music a part of our life. Digital Music brings happiness in our life as it helps in releasing our stress and develops the human behaviour. If a person is free from the stress then he can attain happiness. Let us see how digital music helps is gathering happiness

It is believed that digital Music releases stress by
* Providing a predictable, and "secure" environment (thus facilitating mental comfort).
* Inducing feelings of well being.
* Decreasing physical responses, such as heart rate and respiration. (Calming)
* Inducing and maintaining relaxation once it occurs.
* Bringing order to chaotic situations.
* Providing a break from frenetic activity.
Music Helps emotionally by
* Adding enjoyment to life
* Shifting mood from blue or blah to more upbeat
* Providing connections with others through memories or common experiences
* Provide common ground through shared music preferences
* Fostering feelings of comfort and familiarity

To know more about digital music, stress management technique and meditation. Visit Dr Julie

Tuesday, September 27, 2005

Effect of music

Music can move the soul. It can be a very strong influence. Some music can calm us down; some music can make us wild!

Digital Music is used in a variety of ways. It is used in the medical field as a source of research and as a sort of therapy as well. Music has been used as therapy for seizures, to lower blood pressure, treat ADD children, treat mental illness, treat depression, aid in healing, and treat stress and insomnia and premature infants. Musicologists found that digital music can change metabolic rates, increase or decrease blood pressure, effect energy levels, and digestion, positively or negatively, depending on the type of music. Calming music, such as classical music was found to have a very calming effect on the body. Both hemispheres of the brain are involved in processing music.

Conversely music has also been documented to cause sickness. The right, or wrong music, rather, can be like a poison to the body. Studies have been done on plants where loud hard rock music, for instance, killed plants and soft classical music, make the plants grow faster. Music is very powerful, like a drug and can even be an addiction.

It can be said that digital music is a very powerful and awesome tool that can have positive effects, virtually life saving mentally and physically when used in the right context, but has equally destructive and detrimental potential if used negatively.

Music can Tune up Your Mental Faculties

Music may tune up your thinking, but you can't just crank up the volume and expect to become a genius A DECADE ago Frances Rauscher, a psychologist now at the University of Wisconsin at Oshkosh, and her colleagues made waves with the discovery that listening to Mozart improved people's mathematical and spatial reasoning. Even rats ran mazes faster and more accurately after hearing Mozart than after white noise or music by the minimalist composer Philip Glass.

Thus we can say that digital music helps in tuning the mental faculties of the person. Moreover digital music boosts brain power simply because it makes listeners feel better - relaxed and stimulated at the same time - and that a comparable stimulus might do just as well.

There is, however, one way in which music really does make you smarter, though unfortunately it requires a bit more effort than just selecting something mellow on your iPod. Music lessons are the key. Six-year-old children who were given music lessons, as opposed to drama lessons or no extra instruction, got a 2 to 3-point boost in IQ scores compared with the others. Similarly, Rauscher found that after two years of music lessons, pre-school children scored better on spatial reasoning tests than those who took computer lessons.

Maybe digital music lessons exercise a range of mental skills, with their requirement for delicate and precise finger movements, and listening for pitch and rhythm, all combined with an emotional dimension.

For more help and information on Digital Music, Stress Management Technique and Meditation. Visit Dr Julie

Monday, September 26, 2005

Music for workout

Music is considered to be the one of the motivational tools for any kind of work. Whether it is the meditation, reading, studying, working in the office, hospitals or exercising, Digital music plays an important role. It is very important see what type of workout you are doing, and then you can select the digital music for your workout. For the aerobics rock and jazz can work in a better manner but for Yoga and meditation or other spiritual practices meditation music can do miracles. As these types of music enhances and motivates the person. Also Digital music helps in reducing stress level of the person. Thus it plays an important role in stress management of the person. So we can see that there is a great relation of the music with the physical fitness of
the person.

To Know more about Digital Music, Meditation and Stress Management Technique. Visit Dr Julie.

Music helps in relieving stress

Listening to music does wonder to alleviate stress. Everyone has different tastes in music. We should listen to the music that makes us feel comfortable. Sitting down and forcing yourself to listen to relaxation music that you don't like may create stress, not alleviate it. Music is a significant mood-changer and reliever of stress, working on many levels at once.

The entire human energetic system is extremely influenced by sounds, the physical body and chakra centers respond specifically to certain tones and frequencies. Special consideration should be given to the positive effects of one actually playing or creating music themselves. Among the first stress-fighting changes that take place when we hear a tune is an increase in deep breathing. The body's production of serotonin also accelerates.

Music was found to reduce the pain during dental procedures. Playing music in the background while we are working, seemingly unaware of the music itself, has been found to reduce the stress. Music was found to reduce heart rates and to promote higher body temperature - an indication of the onset of relaxation. Combining music with relaxation therapy was more effective than doing relaxation therapy alone.

For more help and information on Digital Music, Stress Management Technique and Health. Visit Dr Julie.

Sunday, September 25, 2005

Relation of Music

Right from our childhood, in fact from our birth music is very much plays a very important role. Mothers sing a song so that the child gets a sound sleep. When the time comes to learn the poems again it comes in the form of rhymes which is a part of music indirectly. Thus in someway or other we are very much related to music. So we can also say that Digital music plays a very important role in our life. Essence of music can be understood by each and every living being on this earth. That is music not only is related to human beings but also to plants and animals. They also understand the language of music. A research proved that with music plants grow much faster than the normal growth. Thus we can say that music is an essential part of every living being on this earth.

Music is the key to a thousand emotions

Music is the key to a thousand emotions. We associate music with the places we have been, the times we have experienced and the people in our lives. Music is all around us. There is no denying the effectiveness of music. There is no question that it can help us to shape our environment effectively and can be changed to suit or influence our mood.

Digital Music is a complex language that can convey any emotion or conjure a response from any person. At the same time music is simple and universally understandable. We are used to others using music to influence our emotions and therefore decisions. However, we rarely use music's benefits to help ourselves. Relaxing music or relaxation music can be used to relieve
stress unwind after a hard day at work, promote good sleep or as a focus of concentration during yoga or meditation

Digital Music is just a part of relaxation, but can be the key to calm and relax your mind and body. A good habit can be built; find a quite room, put work worries to one side and allow yourself time to unwind - dim the lights, light some candles or incense or whatever you find calming. Close your eyes and focus on the sound of your breath. Take in the same amount of air and breathe longer breaths but less often. Relaxing music is a great focus for an exercise like this or any relaxation technique. Listen to relaxation music at a volume level that is high enough to mask any background noise but not so high as to be overbearing.

to know more about Digital Music, Stress Management Technique and Health. Visit Dr Julie

Thursday, September 22, 2005

Role of Music in meditation

Meditation is a spiritual practice which is performed in order to feel the inner soul. Meditation helps a person to feel the existence of the universal spirit. Digital music helps us in the realization of the Universal Spirit. Music transports us to a place where we can feel emotion without having to 'think' of new thoughts. Generally digital music for meditation is light classic, but it can differ from person to person. Whenever we listen to the digital music for meditation we can feel the tones, dynamics and rhythms of the music, which takes the mind away from redundant or negative thinking.
Digital music breaks our cycle of thought enough to allow my natural energy to flow freely again; thus making us more energetic. Even listening to one piece of uplifting digital music can regulate
our breathing, when it is ragged from feeling agitated. Digital music meditation relaxes our body, regulates our breathing, and seems to calm and uplift our thinking. And, as these are worthy
rewards aren't a few minutes worth enjoying!

Music as Therapy

Music as therapy is almost as old as civilization itself. The ancient Greek philosophers believed that music could facilitate healing, as did early Native Americans, who used chanting and other
musical practices as part of their healing rituals.
Most people tend to experience a instinctive reaction to digital music: a burst of energy upon hearing an upbeat song or a sense of calm during a soothing classical piece. Music therapy thus relates this connection between digital music and mood. Moreover, scientific studies show that digital music can affect physiological functions, such as respiration, heart rate, and blood
pressure. Music has also been shown to lower amounts of the hormone cortisol, which becomes elevated under stress, and to increase the release of endorphins the body’s natural "feel-good" hormones. Music in a way is a therapy which not only affects the human physiological systems but it has positive affect on the human psychological systems.

For more information and help on Digital Music, Stress Management Technique and Health. Visit Dr Julie

Wednesday, September 21, 2005

Music and Mood

Music and mood are very much interrelated to each other. No matter what kind of digital music you listen to, it makes your mood better. Whatever digital music a person listen it directly or indirectly affects his/her mood. The positive emotions get intensified by listening to any music. After listening to any kind of music whether it is rock/pop, soft rock/easy listening, oldies, classical, or new-age music, we feel more optimistic, joyful, friendly, relaxed and calm. Not only that our pessimism and sadness will be at the lowest point but l music also reduces the stress level and increases the confidence in the person and thus making a positive change in the personality of the person. Whenever you feel frustrated just listen to that kind of music which can relax your mind and thus curing your stress level. So we can say that digital music is also in a way is helpful in stress management.

To know more about the digital music, stress management technique and health. Visit Dr. Julie.

Music as a language to communicate with ourself

Digital Music is a universal language allowing us to communicate our feelings. Feelings of joy--or pain--can be shared in a way that transcends differences in race or nationality. This is natural: we are all human beings. We tend to think that we are divided by race, ideology, and language, but ... digital music, a universal language, is a way to communicate with each other."

So we can say that digital music is the best way to express your feeling to any person to whom you want to convey your message. Music in a way not only is a method of communication but is the best way to communicate to any person as it does not need any verbal expressions and thus the message is conveyed in the simplest way. Through digital music we can spread love every where which is the ultimate aim of a human life.

To know more about the digital music, stress management technique and health. Visit Dr Julie

Tuesday, September 20, 2005

Music an effective tool for enhancing health

Digital music has a comfortable and healing effect on our mind. This must have been experienced by many of you. The scientific research demonstrated that certain digital music helps to speed up learning, focus attention and acts as a health enhancing tool. It enhances our quality of thinking, reasoning and even makes the ability to create much better. This is also named as alternative form of music these days. These music forms are designed with the aim of improving the ear and brain function. is a site which provides this type of music. For the benefits to be enjoyed one can visit this site. The digital music is designed with the primary objective of insulating the listener from noise pollution and enhances their mental functioning and makes them healthy and tough.

Digital Music - A Relaxing and Rejuvenating Experience

Music is a distinctive and very powerful form of understanding. Language is a form of communication which came into existence early in the Stone Age. So is music which is also considered as communication medium. It allowed the social groups to express their feelings and emotions in a very unique way. The modern music is tagged as digital music as things are digitized and this era is called as digital age. Music in the ancient time was more natural and our ancestors may have used stones or music for composing music. They made sounds with their vocal chord that has a blend of their emotions, feelings and lexis. Music is more than just words or melody. It’s apart of every culture and is considered an alternative form of communication which is very powerful. The psychological impact of music may excel any of the digital method of communication. It’s a part of the events like birth, love, political, social gathering and even in death. The right words or melody can create a magical effect on us. Some music pieces touch our heart or even remind us of some important memories. Without realizing it, we are attracted to those desires and feel happy. So digital music is really a relaxing and a rejuvenating experience. Digital music brings freshness to life and touches our emotions. This is the power of digital music. It’s in true sense the light of the soul.

For more help and information on Digital Music, Stress Management Technique and Health. Visity Dr Julie.

Monday, September 19, 2005

Alternative Forms of Digital Music

Alternative form of digital music is very famous among the youngsters as its hip-hop and fast which goes with the taste of the younger generation. They love to move fast in life so why not in music as well. Out of many Alternative music albums which entered the music scene in the early 90’s there are few I have listed here. These alternative music albums are fusion based and is blended with rock, folk, jazz, techno, shaking and off-course hip hop. These alternative music composers are very innovative as they believe in fusion and that’s why they use lot of modern instruments like guitar in combination with the traditional folk music. Few of these alternative digital music tracks are Blood sugar sex magic, Automatic for the people, August and Everything after, Freedom, Garbage and any many more. These alternative music composers are very good story tellers and give pleasant experience to the listener’s. The album called automatic for the people is a real relaxing experience. There are few vibrant groups also which is a hit amongst the younger. Alternative digital music is definitely a hit and will go a long way.

To know more about Digital Music, Stress Management Technique and Health . Visit Dr Julie

A New Therapy: Meditation blended with Digital Music

Meditation blended with digital music is used as a therapy in a big way these days. It can be largely classified under the mind-body medicine. It is quite simple and everyone can get benefited from digital music-meditation duo. It is safe and cures many diseases both related to mental or physical ailments. Meditation is an age-old technique which is practiced by people of all religions around the world. Meditation doesn’t mean sitting cross-legged on mountain top in the Himalayas which is a preconceived notion about meditation. It is very flexible in coping with stress, anxiety or any other medical problem. The ancient forms of meditation is of various types - prayer is probably the best known, but there is also TM (Transcendental Meditation), mindfulness meditation, and from the Eastern tradition, Zen meditation, Buddhist meditation, and Taoist meditation. But today it is practiced in combination with digital music and can be performed in the following ways- as formal sitting, expressive practices and other one is doing the daily activities mindfully. These all practices aim at making the mind peaceful and content. It can broadly categorize as concentrative meditation or mindfulness meditation. It directs the mind and soul towards healing elements like an image, a word or one digital music piece which is a part of concentrative meditation. Aim of this type of meditation is to still the mind or bring clarity of mind and thought. Another form of meditation called mindfulness is just about quietly witnessing what is coming in mind without reacting to these thoughts. It can be compared to wide angle lens. Instead of narrowing your sight to the selected field here we are conscious of the entire field. Life and its experiences are seen in a bigger way.

For more help and information on Digital Music, Stress Management Technique and Health. Visit Dr Julie.

Friday, September 16, 2005

Digital Music : Promoting health anytime

Music vibrations carry positive elements of cordiality and harmony. Digital music allows web surfers to play music as they work and double date work and play. Digital music is a safe option for chilling out while working and also including an entertainment source in our day to day life. Digital music gives urges us to hum our way through the working hours and otherwise. Digital music is a good way to promote health by deviation of stress and other strained elements that make their way in our busy lives. The best thing about digital music is that it can relieve stress anywhere and anytime it while driving, surfing ,working or playing.

For more help and information on Digital music, Stress Management Techique and Health. Visit Dr Julie.

Thursday, September 15, 2005

Musical Meditation an Enlightening Experience

Meditation is a very enlightening experience. It helps you stay calmer under pressure conditions. Meditation with digital music is a better combination and affects the person mentally as well as physically as it provides inner balance. It brings you close to your inner self. It helps the person to learn and integrate emotions. In a way musical meditation teaches self control which is very important to lead a peaceful and content life. It connects you to the almighty and makes life worth living. It makes a person open to new experiences of life. You become more responsible towards others and the situations you come across. It makes you a fighter as it brings strength and confidence. It makes you able to shift your viewpoint quickly from narrow focus to big picture. It brings more beauty in life and lifts your spirits. It relaxes your muscles and nerves. Meditation in combination with digital music is very helpful in recovering from fatigue quickly. The immune system becomes stronger and healing power of your body increases. In case you have high blood pressure it lowers that also. Meditation with digital music helps you enjoy the life to fullest and function in a proper and healthy manner. It makes you aware of your feelings and raises your capacity to give and receive love. So at last we conclude that musical meditation has both physical and emotional benefits.

For more details and help on Digital Music, Health Information and Stress Management Technique. Visit Dr Julie

Wrong selection of music can be fatal and can even cause sickness.

Music is truly a soul soother and a brain calmer. It influences the human mind very powerfully. The right choice of music is a very important factor for getting the benefit of music in true sense. Some digital music can calm down; some digital music can make the listener wild. Music is used in different ways. It is widely used in medical field as a source of research and even as a tool for therapy. It helps for treatment of depression, stress, insomnia and many more. The musicolo-
gists found that music can change metabolic rates, increase or decrease blood pressure, help in digestion and even affect the energy levels of human beings. What scores top on the chart is classical music which has a strong calming effect on the body and mind, thirty minutes of such music is equal to the effect of a dose of valium. The music here means not the lyrics but the actual music, tunes, rhythm which brings the healing effect. But not always the picture is rosy. What I mean is the wrong selection of music can be fatal and can even cause sickness. Researchers tested the effects of rock or fast music and they found that this kind of music results into destroying the plants. It’s observed that if plants are exposed to soft classical music they grow faster. So in the concluding part we can say that Digital music is a powerful tool that gives positive results when used in a proper manner but can even cause harm if not used correctly.

For more help and information on DIgital Music, Stress Management Technique and Health. Visit Dr julie

Wednesday, September 14, 2005

Music an Excellent Therapy

Music therapists say that humans are musical beings. We communicate with each other in different pitches, rhythm and tones. Music is everywhere and we all have experienced it in some form or other. Music is a great healer as the elements of music are fundamental to the human condition and have the potential to be used in achieving the therapeutic goals. It can also be used to enhance physical, spiritual and emotional interests. Music therapy is a use of music or its elements by a skilled therapist, with its clients in order to promote communication, associations, learning and many other relevant remedial objectives. Music aims at developing potentials of the individuals so that the person can have a better quality of life through preventation, rehabilition or healing. Music therapy can be powerful way to help people express their feelings. It’s a creative form of therapy and is more beneficial than the traditional one. Creative music therapy includes use of music, art, games, dance etc.

For more help and information on Digital Music, Stress Management Technique and Health. Visit Dr Julie

Music makes the difference

Music is a wonderful skill for any child, new research shows that how learning music can help the child in so many more ways: Improved reasoning capacity and problem solving skills, Improve maths and language performance, Better memory, Greater social and team skills . For many years, we have believed that children should learn music ‘for music’s sake’, because music was an excellent accomplishment and part of a well rounded, balanced education. And so it is. But these days children are expected to learn so many more skills and parents have begun to ask which subjects their child could ignore or drop. The answer is: not music! As every parent knows, their child is a mixture of nature and nurture. A newborn baby already has all his or her brain cells and as the child develops he or she naturally builds pathways between these cells or neurons. These pathways (referred to as neural pathways) are there for life. Learning music from an early age enables those neural pathways to grow in ways that can help your child maximise the potential they were born with. Research shows that playing digital music can make significant differences to children’s abilities related to learning, memory and social interactions. Digital Music is still an excellent accomplishment, but it can also make the difference for a child. Playing music increases memory and reasoning capacity, time
management skills and eloquence. Playing music improves the ability to think

For more help and information on Digital Music, Stress Management Technique and Health. Visit Dr Julie.


Monday, September 12, 2005

Magical Melodies

Melodious tunes or soundtracks when herd gives happiness and peace to our mind and refreshes our soul. It gives immense pleasure to the listener to listen to some soft and vibrant form of digital music. That’s why these different forms of digital music are called as magical melodies. Magical as it changes the mood of the listener and takes listener to a different world filled with calmness, peace and composure. Digital music has helped in enhancing restful sleep, raises learning power, lowers the blood pressure and even improves the immune system. It helps in improving concentration and sharpens the memory also. Digital music is truly magical as it tranquilizes both the mind and the body. One can opt for the digital music completely on its own choice but if chosen the soothing music piece like sounds of river, sounds of valley or some soft instrumental music without terms will help more. Digital music is a well known form of therapy these days. It improves the quality of life for persons who have some mental or physical illness. So we can say that digital music is truly magical and delightful.

For more help and information on Digital Music, Stress Management Technique and Health. Visit Dr Julie

Few Stress Management Tips

Today life has become very fast and stressful. Most of us suffer from stress which is making our life miserable as this reduces our mental and physical balance. So here are few stress management tips which will surely prove beneficial for all the readers: One should always be in a process of doing something. Never sit idle. Do the activities which you like the most like reading, music, playing etc. Exercise is a must. It is not only for weight loss but also helps in becoming mentally fit which is very important in today’s stressful lifestyle. Digital music is one of the best ways to stress management. Digital music refreshes the listener as it soothes the mind and gives complete relaxation to the listeners mind and soul. Meditation is another technique of relaxation which purifies your soul and refreshes mind completely. Meditation results into peacefulness, calmness, eventually opening yourself to new insights one can also practice yoga which keeps your body in proper shape and mind in perfect state. Another stress management technique is aroma therapy or one can even go for massage. So these are few stress management tips which proves beneficial if performed regularly and properly.

For more help on Digital Music, Stress Management Technique and Health. visit Dr Julie.

Music without words has greater calming effect

Our brain has two parts left hemisphere and right hemisphere. Left hemisphere is more analytical, verbal and rational and right hemisphere is more receptive, imaginative and intuitive which is more influenced by music without words. Researches proved that music without words have greater calming effect.When the music with words is heard by the listener her analytical brain gets active which raises the heart rate and blood pressure instead of relaxing the brain. So music without words like sounds of river, some instrumental music or any form of classical music is always recommended as a stress management technique. The best way to incorporate the music therapy as a stress buster in your life is play music on CD lie down or sit with your eyes closed and let the music get transmitted into your body and mind. To avoid any kind of distraction one can use headphone but with low sound to protect ear from noise pollution.

For more help on Digital Music. Stress ManagementTechnique and Health. Visit Dr Julie.

Music A Stress Manager

Music categorized according to its utilization is as:


Calming or relaxing music is soothing which means that it has slow pace, repetitive themes and soft vibrant levels. In this type of music choice well known music and tunes are avoided. It has been suggested that calming music intervene the stress hormones, changing the stress response resulting in functionally adaptive behaviors.

Individualized music is the music selected on personal choice. This type of music provides an opportunity to arouse remote memory which shifts the focus from the confusing or meaningless environment and give relaxation to the person.

For more help and information on Digital Music, Stress Management Technique and Health. visit Dr julie.

Friday, September 09, 2005

Slackening Tension and Winning Stress

Stress can be caused by anything that requires you to adjust to a change in your environment. Your body reacts to these changes with physical, mental and emotional responses. One way to adapt you to these responses easily is through the music. If you would like to learn to relax, then digital music is a great escort. When you learn what your own stress signals are, try to respond to them by telling yourself to relax and listen to the music that will help you to soothe and relax. Music affects your mood and digital music is good for you - physically, emotionally, and spiritually. Particular sounds, tones and rhythms strengthen the mind, unlock the creative spirit, and even heal the body. Exposure to sound, music, and other forms of vibration, have a lifelong effect on health, learning, and behaviors. Music trains the mind for attention and concentration. Music is a great way to stop the shortness of breath, anxiety attacks, sleepless nights, and fear of social situations, inability to relax and the endless worries. So enjoy the music along with its enormous benefits.

For more help and information on Digital Music, Stress Management Technique and Health. Visit Dr Julie

Music For Peaceful Mind

Stress? Sleeplessness? Tension? You need—music and not medicine. Music is a simple strategy to reduce stress and create a more peaceful mind. Music is always calming. Digital music is an effective solution for nervous tension, emotional distress, anxiety and panic. Quiet, soothing digital music either playing in the background alone or is used with relaxation techniques such as meditation, deep breathing, or visualization will definitely help you relax. Digital Music for relaxation is the perfect and completely natural way to assist relaxation, meditation, stress management and enhance well being. Music can help people meet a variety of goals from making friends to relieving stress to dealing with physical pain. Music therapists often use music to help people with mental illnesses such as major depression or eating disorders. Digital music promotes relaxation and awakens the innate therapeutic power we all acquire. A gentle and relaxing music soothe away the stresses and strains caused by the pressures of modern life.

Fro more help amd information on Digital Music, Stress Management Technique and Health. Visit Dr Julie

Thursday, September 08, 2005

The Power of Meditation & Music to Transform the Life

The music is inspired by nature, reflecting the sound of birds, insects, river and winds, which change in quality depending on the hour of day. Music changes the biochemistry in our body and brain. It deepens the relaxation effects and in some cases can even be used to impress body/
mind & spirit with positive thoughts for healing, harmony and change. Music is such a powerful mood alterer that companies pay to pipe it in to elevators, on telephone holds, and even into outdoor public areas. When it is used in a directed way, music and sound play an integral part in mood altering and healing. Meditation with music is redirecting the mind into a new direction. It can sometimes involve thinking about something contemplatively, or intending something.

For more help and information on Digital Music, Stress Management Tehnique and Health. visit Dr Julie

Wednesday, September 07, 2005

Music:-A “no-pill” Solution for Stress

Music is an effective medicine for stress relief, relaxation, massage, yoga, health and wellness. Acoustic and instrumental music helps people to relax, reducing stress, improving health and promoting a melodious mind body spirit experience. Music is a valuable remedy to improve the creativity, boosting up the energy, increasing the productivity, increasing the happiness and improving the concentration and observation power. Life-enhancing music compositions are dreamy and relaxing, reflecting an exceptional internal voyage. Peaceful yet appealing musical environment is must for massage, meditation, yoga, stress-relief and relaxation. Soothing music is enough to create a warm and comfortable atmosphere that can harmonize any type of massage, Reiki therapy, hypnotherapy, meditation, and can also simply serve as background music to relax to. Music will help you in experiencing the deep levels of physical and emotional total relaxation along with the restoration of strength and vitality.

For more help and information on Digital Music, Stress Management Technique and Health. Visit Dr Julie

Monday, September 05, 2005

Music for the mind and body

Music has the capability to indicate by referring to indispensable experiences of the personified human being, and much of the psychologically communicative whack of music emerges noticeably from the realm of the body. Music can considerably pick up the elucidation, style, and emotional assurance of the presentation by learning to control electrical activity in the brain. Aside from the absolute enjoyment, music does have an important role in the Stress management of an individual's life. Playing live music to patients can help to lower their blood pressure and reduce depression and anxiety. Music also help you to relieve, manage and minimize the effects of stress, anxiety and burnout with peaceful, soothing, gentle waves of sound that will help you to relax, smooth out and control how you feel. Music releases stress by decreasing the physical responses and induces the feeling of well-being. It also helps a person emotionally by nurturing feelings of comfort and familiarity and providing connections with others. Music also increases the productivity of a human being by stimulating physical responses and by expanding the intellectual activity of the person.

For more help and details on Digital Music, Stress Management Technique and Health. Visit Dr Julie

Friday, September 02, 2005

Music in Stressful Condition

World has become a very multifarious and competitive place to live in and thus stress and anxiety has become an unavoidable part of today’s life. Chronic stress can seriously affect your health. Music can be used as a very powerful tool against stress. Musical creations act in a very special way in keeping you relaxed and calm and give you the break and energy you need. These help you in minimizing the unhealthy physical and psychological effects of stress. With stunning, comforting, gentle waves of sound, you can create a pleasant and healthful ambience for calmness and reflection. The gentlest of pianos and twirls of delicate strings wrap up the spirit in an ever intensifying piece of music, cultivating an unemotional swing in realization, a calm internal peacefulness that finds a home in your heart and dreams. You feel yourself much more refreshed and rejuvenated. Music regenerates the mind, body and spirit. It will create a peaceful environment and promote a state of consciousness wherein stress and burnout may ebb and will bring you closer to that wonderful feeling of balance, integration, well-being, harmony and control.

For more help on Digital Music, Stress Management Technique and Health. Visit Dr julie

Thursday, September 01, 2005

Music Remedy

Music Therapy is a distinctive appliance of music to augment individual lives by creating affirmative changes in human behavior. Music can be an efficient tool in encouraging the development of an individual in social, emotional, cognitive, learning areas. Music offers extensive variety of functions with the exceptional child, adolescent and adult in medical, institutional and educational settings. Music is valuable because it is a nonverbal form of communication, it is a natural reinforcer. It is immediate in time and provides motivation for practicing nonmusical skills. It is a successful medium because almost everyone responds positively to at least some kind of music. Music like meditation is an effective stress management tool also as it eliminates temper or anger in thoughts and words. Music enhances restful sleep, reduce the need for anesthesia in surgery, speed learning, lower blood pressure and boost immune response. It also enhances the power of visualization and meditation along with boosting the creative thinking and idea generation. So get ready to hit the breathtaking power of your mind.

For more help and information on Digital Music, Stress Management Technique and Health. Visit Dr Julie.

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