Digital Music Blog

Digital Music gives your business the competitive edge by providing a pleasant atmosphere for customers. The background music can be used in public or private areas

Monday, September 12, 2005

Few Stress Management Tips

Today life has become very fast and stressful. Most of us suffer from stress which is making our life miserable as this reduces our mental and physical balance. So here are few stress management tips which will surely prove beneficial for all the readers: One should always be in a process of doing something. Never sit idle. Do the activities which you like the most like reading, music, playing etc. Exercise is a must. It is not only for weight loss but also helps in becoming mentally fit which is very important in today’s stressful lifestyle. Digital music is one of the best ways to stress management. Digital music refreshes the listener as it soothes the mind and gives complete relaxation to the listeners mind and soul. Meditation is another technique of relaxation which purifies your soul and refreshes mind completely. Meditation results into peacefulness, calmness, eventually opening yourself to new insights one can also practice yoga which keeps your body in proper shape and mind in perfect state. Another stress management technique is aroma therapy or one can even go for massage. So these are few stress management tips which proves beneficial if performed regularly and properly.

For more help on Digital Music, Stress Management Technique and Health. visit Dr Julie.

3 Comments:

At 6:06 PM, Blogger healthyblogger said...

Many of our modern drugs have harsh side-affects and cost the “earth”, so the next time you come down with a cold or the flu or attacking anxiety and depression, why not try a gentle alternative that costs next to nothing?

Instead of immediately forking over large amounts of money for over-the-counter drugs, go to the kitchen cupboard and see what you can find to relieve your symptoms including attacking anxiety and depression.

Here are some helpful hints for attacking anxiety and depression …

A simple hot compress applied to the face is very soothing to those throbbing aches and pains of a blocked sinus, while a few drops of eucalyptus oil on a handkerchief can provide welcome relief for similar conditions. While supplements of vitamin C, D and zinc will shorten the lifespan of a common cold, a hot lemon drink is also extremely good. And be sure to cuddle-up in bed when you have a cold, as it will make the body sweat out the germs.

Cool lemon juice and honey are a great soother for a sore throat and gives the body much-needed vitamin C at the same time The juice of one lemon in a glass of water is sufficient. Melt the honey in a little hot water for ease of mixing.

A smear of Vaseline or petroleum jelly will do wonders for those sore lips and nose that often accompany a cold.

A 'streaming cold' where the nose and eyes water profusely, can respond to drinking onion water. Simply dip a slice of onion into a glass of hot water for two seconds, then sip the cooled water throughout the day. Half an onion on the bedside table also alleviates cold symptoms because its odor is inhaled while you sleep.

People prone to catarrh may find that chewing the buds from a pine or larch throughout the day will clear up their condition in just a few days.

Do you suffer from sore eyes? If your eyes are sore from lengthy exposure to the sun, try beating the white of an egg and then spread it over a cloth and bandage the eyes with it. Leave the preparation on overnight. Soft cheese (quark) is also a good remedy for this condition.

For those unpleasant times when you suffer from diarrhea, two tablespoons of brown vinegar will usually fix the problem. Vinegar can be rather horrible to take, but who cares! The problem is more horrible. Vinegar can usually be found in most people's cupboards, so you don't need to worry about finding someone to run to the shop for you in an emergency.

Sleepless? Instead of reaching for sleeping pills, which can quickly become addictive, try this: Drink only caffeine free tea or coffee starting late in the afternoon.. Go to bed earlier rather than later, as being overtired tends to keep people awake. Make sure the bedroom is dark and quiet. Use only pure wool or cotton sheets and blankets. Polyester materials can cause sweat and make you thirsty (if your child constantly asks for water throughout the night, this could be the reason).

And don't watch those scary movies just before retiring! If you still can't sleep, make a tea of lemongrass or drink a nightcap of herbal tea containing chamomile. It's easy to grow lemongrass in your garden or start a flower pot on the balcony for ease of picking. Simply steep a handful in boiling water for five minutes. Honey may be added for a sweetener.

Of course there will be times when you do need modern drugs, so if these simple remedies don't have the required affect, be sure to see a health care professional.


attacking anxiety and depression

 
At 12:44 PM, Blogger Stress Relief Techniques said...

I like the way you have layed out your blog! I am currently working on one
myself when I find time from creating new sites.

If you would be intested in checking out my site on cortisol stress

I would appreciate any comments. It basically covers cortisol stress
related stuff.

If you have time check it out :-)

 
At 3:04 AM, Blogger HelloWorld said...

I was looking for information on Personal Achievement. Thanks for your great blog that will help me add knowledge to my own site on Personal Achievement. Keep up the good work!

 

Post a Comment

<< Home

Blog Maintained by A-1 Technology Inc, An Offshore Outsourcing Company