Digital Music Blog

Digital Music gives your business the competitive edge by providing a pleasant atmosphere for customers. The background music can be used in public or private areas

Monday, September 19, 2005

A New Therapy: Meditation blended with Digital Music

Meditation blended with digital music is used as a therapy in a big way these days. It can be largely classified under the mind-body medicine. It is quite simple and everyone can get benefited from digital music-meditation duo. It is safe and cures many diseases both related to mental or physical ailments. Meditation is an age-old technique which is practiced by people of all religions around the world. Meditation doesn’t mean sitting cross-legged on mountain top in the Himalayas which is a preconceived notion about meditation. It is very flexible in coping with stress, anxiety or any other medical problem. The ancient forms of meditation is of various types - prayer is probably the best known, but there is also TM (Transcendental Meditation), mindfulness meditation, and from the Eastern tradition, Zen meditation, Buddhist meditation, and Taoist meditation. But today it is practiced in combination with digital music and can be performed in the following ways- as formal sitting, expressive practices and other one is doing the daily activities mindfully. These all practices aim at making the mind peaceful and content. It can broadly categorize as concentrative meditation or mindfulness meditation. It directs the mind and soul towards healing elements like an image, a word or one digital music piece which is a part of concentrative meditation. Aim of this type of meditation is to still the mind or bring clarity of mind and thought. Another form of meditation called mindfulness is just about quietly witnessing what is coming in mind without reacting to these thoughts. It can be compared to wide angle lens. Instead of narrowing your sight to the selected field here we are conscious of the entire field. Life and its experiences are seen in a bigger way.

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1 Comments:

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