Digital Music Blog

Digital Music gives your business the competitive edge by providing a pleasant atmosphere for customers. The background music can be used in public or private areas

Monday, October 24, 2005

Music – Language Of All People

Music has been called 'The International Language' - a very simple thought with much meaning behind it. Even if you can't speak the language of a country, you can move, sway, dance and most of all, enjoy the music of the country. We may not understand the words of a musical selection but we do understand the beauty.

Have you ever heard the saying, 'Music soothes the savage beast?' It's true. Music can calm and revitalize us in ways even a lengthy nap can't. Music holds the power to elevate our moods above our worries and relieve debilitating depression. It can also perk us up if we use it with exercise or dance.

Try listening to classical music or Digital Music for a sense of power. Soft lullaby-like music to unwind yourself, and medium-fast to fast selections for exercise and housecleaning.

Putting more digital music in your life is a powerfully enriching tool. One way to do this is to take advantage of your public library's collection of digital music. It's fine to have a personal favorite type of digital music such as rock, or jazz, but discover other music you may have not thought of. Try country music. And if you decide you don't like that, try opera or alternative music. You won't believe how many types of music you're going to find once you start looking. You don't have to like it. Just learn to appreciate it on its own.

To know more about Digital Music visit Dr. Julie

1 Comments:

At 4:51 AM, Blogger healthyblogger said...

Rhodiola Rosea is the latest natural remedy to join the arsenal of natural anxiety and stress (rhodiola rosea root extract) reducers.

Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.

The first recorded medicinal applications of rodia riza (renamed Rhodiola Rosea) was made by the Greek physician, Dioscorides, in 77 C.E. in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969.

Despite its long history, the Western world has only recently become aware of the health benefits of Rhodiola Rosea. It has come to the attention of many natural health practitioners because of studies which tested its affects on combating anxiety and stress.

Rhodiola Rosea is considered an adaptogen. This means it has an overall stabilizing effect on the body without disrupting other functions. Its ability to normalize hormones may be effective for treating depression and anxiety.

Studies of Rhodiola Rosea show that it stimulates neurotransmitters and enhances their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.

Since adaptogens improve the body's overall ability to handle stress, it has been studied to identify it's effects on biological, chemical and physical stress.

A study was performed to test the effects of Rhodiola Rosea when stress or rhodiola rosea root extract is caused by intense mental work (such as final exams). Such tests concluded that using Rhodiola Rosea improved the amount and quality of work, increasing mental clarity and reducing the effects of fatigue.

The effects of Rhodiola Rosea have also been tested on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council states that "Most users find that it improves their mood, energy level, and mental clarity." They also report on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.

This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.

The generally recommended dose is 200-600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.

It is important for consumers to know that Rhodiola may be sold using other species that do not share the properties of Rhodiola Rosea, rhodiola rosea root extract, or at ineffective strengths for treatment. Anyone with depression or anxiety should also check with a health professional when treating these symptoms.

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