Dr. Christiane Northrup, MD, a gynaecologist and author of “
Women’s Bodies, Women’s Wisdom”, “The Wisdom of Menopause”, advises the best approach to stress management is a happier outlook on life. She maintains emotional, mental and physical help with 8 to 10-hours of night sleep, healthy meals in a pleasant environment, short, regular breaks while at work and from work, and believes they are some of the best ways of nourishing mind and body to help one to relax and minimise stress. She, further, advises a regular routine of exercise to increase the endorphin (mood enhancing brain chemicals or happy hormones) levels in the body, definite mood boosters. You can add a touch of magic to these simple stress management techniques, by putting on appropriate
digital music CD to increase the pleasantness of a delicious meal, to help drift of in to a relaxing sleep, or add fun to an exercise regime by doing it to the lively beat of foot tapping rhythms.
Whatever, you do to beat stress or guilt, digital music is the perfect accompaniment, the best stress buster.
Dr. Julie Trudeau, a trained therapist advises you to play the music of your choice as you explore your thoughts or charge your emotions. Feel good as you get to the root of your emotions listening to digital music. Let positive thoughts replace the anxiety and guilt as you relax!
5 Comments:
Hi Blogger !
Nice post!
I really love that music means so much to so many. It brings us all together!
Right now, I'm rockin' out to the "nuclear-meltdown, piano-mania, happy blues" piano music at http://www.claycotton.com. It smokes so righteously that I can't stop smiling :)
I wonder if you can feel it as much as I do...
Thanks,
- Sandy
melody
piano blues
blues piano
boogie woogie
long term care insurance
boogie woogie piano
clay cotton
clay cotton piano
long term care insurance
blues piano secrets
Hi There Dr. Julie Trudeau !
Great post.
Music is the best reward, IMHO - For me today it's the smokin' piano music at http://www.claycotton.com. And I just can't stop moving - So Cool :)
I wonder if you feel it as much as I do...
Thanks,
- Johnson
PS: I hope you enjoy these sites:
entertainment
piano blues piano blues
blues piano blues piano
boogie woogie boogie woogie
boogie woogie boogie woogie piano
piano secrets blues piano secrets
ltci long term care insurance
football football resources
Hi There Dr. Julie Trudeau !
Good post.
I'm a music fanatic, and I found your post, "Music Therapy: A Woman’s Wisdom", while looking for info on jagger - I don't know why the post came up, but it did capture my attention! Thank You!
Hey - Tonight, I'm being frothed by the "nuclear-meltdown, piano-mania, happy blues" piano music at http://www.claycotton.com. I just can't stop smiling :)
I wonder if you feel it as much as I do...
Thanks,
- Jim
PS: I hope you enjoy these sites:
jagger
piano blues piano blues
blues piano blues piano
boogie woogie boogie woogie
boogie woogie boogie woogie piano
piano secrets blues piano secrets
ltci long term care insurance
football football resources
Hey nice blog. Although it�s not what I was looking for. I am looking for info on Payday Loans or a Payday Advance Loan
This blog site is pretty good! How was it made . I view something genuinely interesting about your site so I saved to my bookmarks. My music therapy nirvana handpan. The relaxation music helps you to calm your mind and body. It helps us to relax our mind from the daily stressors. This type of music is especially created by the therapists.
Post a Comment
<< Home