Digital Music Blog

Digital Music gives your business the competitive edge by providing a pleasant atmosphere for customers. The background music can be used in public or private areas

Wednesday, December 07, 2005

Music Therapy: A Woman’s Wisdom

Dr. Christiane Northrup, MD, a gynaecologist and author of “Women’s Bodies, Women’s Wisdom”, “The Wisdom of Menopause”, advises the best approach to stress management is a happier outlook on life. She maintains emotional, mental and physical help with 8 to 10-hours of night sleep, healthy meals in a pleasant environment, short, regular breaks while at work and from work, and believes they are some of the best ways of nourishing mind and body to help one to relax and minimise stress. She, further, advises a regular routine of exercise to increase the endorphin (mood enhancing brain chemicals or happy hormones) levels in the body, definite mood boosters. You can add a touch of magic to these simple stress management techniques, by putting on appropriate digital music CD to increase the pleasantness of a delicious meal, to help drift of in to a relaxing sleep, or add fun to an exercise regime by doing it to the lively beat of foot tapping rhythms.

Whatever, you do to beat stress or guilt, digital music is the perfect accompaniment, the best stress buster. Dr. Julie Trudeau, a trained therapist advises you to play the music of your choice as you explore your thoughts or charge your emotions. Feel good as you get to the root of your emotions listening to digital music. Let positive thoughts replace the anxiety and guilt as you relax!

4 Comments:

At 3:29 AM, Blogger music4all said...

Hi Blogger !

Nice post!

I really love that music means so much to so many. It brings us all together!

Right now, I'm rockin' out to the "nuclear-meltdown, piano-mania, happy blues" piano music at http://www.claycotton.com. It smokes so righteously that I can't stop smiling :)

I wonder if you can feel it as much as I do...

Thanks,

- Sandy
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At 6:09 PM, Blogger iop6uy said...

Hi There Dr. Julie Trudeau !

Great post.

Music is the best reward, IMHO - For me today it's the smokin' piano music at http://www.claycotton.com. And I just can't stop moving - So Cool :)

I wonder if you feel it as much as I do...

Thanks,

- Johnson

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At 4:43 PM, Blogger musiclover987123 said...

Hi There Dr. Julie Trudeau !

Good post.

I'm a music fanatic, and I found your post, "Music Therapy: A Woman’s Wisdom", while looking for info on jagger - I don't know why the post came up, but it did capture my attention! Thank You!

Hey - Tonight, I'm being frothed by the "nuclear-meltdown, piano-mania, happy blues" piano music at http://www.claycotton.com. I just can't stop smiling :)

I wonder if you feel it as much as I do...

Thanks,

- Jim

PS: I hope you enjoy these sites:
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piano blues piano blues
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At 10:43 PM, Blogger No Hassle Loans said...

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