Music Therapy: A Woman’s Wisdom

Dr. Christiane Northrup, MD, a gynaecologist and author of “Women’s Bodies, Women’s Wisdom”, “The Wisdom of Menopause”, advises the best approach to stress management is a happier outlook on life. She maintains emotional, mental and physical help with 8 to 10-hours of night sleep, healthy meals in a pleasant environment, short, regular breaks while at work and from work, and believes they are some of the best ways of nourishing mind and body to help one to relax and minimise stress. She, further, advises a regular routine of exercise to increase the endorphin (mood enhancing brain chemicals or happy hormones) levels in the body, definite mood boosters. You can add a touch of magic to these simple stress management techniques, by putting on appropriate digital music CD to increase the pleasantness of a delicious meal, to help drift of in to a relaxing sleep, or add fun to an exercise regime by doing it to the lively beat of foot tapping rhythms.

Whatever, you do to beat stress or guilt, digital music is the perfect accompaniment, the best stress buster. Dr. Julie Trudeau, a trained therapist advises you to play the music of your choice as you explore your thoughts or charge your emotions. Feel good as you get to the root of your emotions listening to digital music. Let positive thoughts replace the anxiety and guilt as you relax!