Music:Reduces Stress Level

Music washes away from the soul the dust of everyday life. Music in the soul can be heard by the universe.Studies have shown over and over again how quiet music can soothe adults and children. Use music to help bring down your stress levels and create a calm .Each of us has music we enjoy. While your normal fun music might be heavy and upbeat, it's important to find some sort of quiet music that you also like. It might be a smoky ballad, or classical works, or new age melodies or digital music. Whatever it is that works well for you , find two or three CDs to begin with and build your collection from there. Make time each day for a half hour of peace and quiet. Whether it's in the morning before you begin your day, in the afternoon when you can spare some time from your schedule, or in the evening when things get quiet and dark, it is important to give yourself that space to recharge. Music offers us relief from stress in many ways. It helps us to open ourselves emotionally and let loose with feelings that may be causing disease. It inspires us to examine ourselves, our lives and our relationships. Through our mind and emotion, music can reduce stress.

People suffering from back pain, fibromyalgia, chronic fatigue syndrome, and pain from injuries; all benefit from using music. Physical therapy is much more effective when combined with music. And burn victims experience much less pain when music they choose and enjoy is employed during their treatments. Individuals suffering from depression need less medication and have more success in psychotherapy when music is added to their course of treatment

Dr. Julie Trudeau,trained therapist advises you to distract, motivate, create pleasant associations by playing your favourite digital music while doing household or unpleasant chores