Releasing Stress with Music Therapy

Listen to music 15-minutes a day and you will find it not only expands your awareness and improves your memory, but also has many health benefits. You will feel refreshed, energised and centred, as tension and stress disappear with the headaches and the pain, your blood pressure lowers itself, the pulse rate slows down and muscle tension is eased, relaxing the knots in neck and body.

But, it all depends on the kind of digital music you listen to. If you have never tried it before, experience the magic of Baroque music, which uses particular numbers and patterns for harmony, rhythm, counterpoint and tempo in its compositions. Mathematical in its making, Baroque music affects us by aligning, harmonising and synchronising our minds and bodies.

Dr. Julie Trudeau, a trained therapist has put together digital music sounds that will work their magic on you. Her tracks of specially selected digital music sounds will release the stress and tension that knots the muscles of your body and strain your mind. Put on a track of her special digital music sounds and experience the joy of being free of stress!