Digital Music Blog

Digital Music gives your business the competitive edge by providing a pleasant atmosphere for customers. The background music can be used in public or private areas

Sunday, April 30, 2006

Music Therapy is an Allied Health Profession

Music Therapy is an allied health profession in which music is used within a therapeutic relationship to address physical, psychological, cognitive, and social needs of individuals. After assessing the strengths and needs of each client, the qualified music therapist provides the indicated treatment including creating, singing, moving to, and/or listening to music. Through musical involvement in the therapeutic context, the client's abilities are strengthened and transferred to other areas of his or her life.

Music therapy also provides avenues for communication that can be helpful to those who find it difficult to express themselves in words. Research in the music therapy profession supports the effectiveness of music therapy in many areas such as facilitating movement and overall physical rehabilitation, motivating people to cope with treatment, providing emotional support for clients and their families, and providing an outlet for the expression of feelings.

Benefits

Music for Therapy benefits lives by

Physically

-Providing positive diversion from pain
-Encouraging movement
-Facilitating relaxation

Behaviorally

-Structuring behavior management
-Promoting client's participation in activities of daily living
-Decreasing resistance to care

Emotionally

-Providing music as a safe mode of emotional expression
-Creating positive moment-to-moment experiences

Socially

-Promoting verbal and nonverbal communication
-Enhancing language development

Cognitively

-Providing intellectual stimulation
-Creating opportunities to reminisce


To know more about music-digital music, please visit Dr. Julie.

Friday, April 28, 2006

Music is essential for children

Encouraging musical exploration is an easy way to promote intellectual development of a child. Music training has been linked to the ability of learning to read a map, put puzzles together, form mental images, transform/visualize things in space that unfold over time, and recognize relationships between objects. These skills are often helpful in science, math, and chess. Musical symbols, structure, and rhythmic training utilize fractions, ratios, and proportions, which are all important in mathematical study. Music augments memory. For example, most people learn their ABC’s by singing them. Repeating a tune in a predictable rhythmic song structure makes memorization easier. Singing is a great way to aid/improve reading ability and instruction. Solo performance is connected to self-esteem & self-efficacy. (Concept of self capacity) Children learn to reach for their very best. Children who study music/digital music usually have a better attitude, are more motivated and are less intimidated by learning new things.

To know more about music/digital music, please visit Dr. Julie.

Tuesday, April 25, 2006

Stress Management: Be Healthier, Happier and Joyful

Stress Management is the interventions designed to reduce the impact of stressors in the workplace. These can have an individual focus, aimed at increasing an individual’s ability to cope with stressors. Stress-management programmes can also have an organizational focus and attempt to remove the stressors in a role. For example, improving communication may reduce uncertainty. Programmes with an organizational focus are relatively rare.

There have been many words written about stress management, though many people do not realize that it can be managed. In fact, stress is a scary thing but it is also a self-creating thing. The more stress you feel, the less able you are to deal with the things that are stressing you, causing the stress to increase. This is a vicious cycle and the key to stress management is to not get into it in the first place. How do you do that? Well, there are many ways.

Manage your stress and be a healthier, happier and more pleasant person to be around.

Ways to Target Your Stress Points:


1. Look around you at all the ways you have created your lifestyle.
This exercise helps you to remember that almost everything in your life is a direct result of a choice you have made and that you have the power and the freedom to make a new choice any time. This is also an excellent tool for positive affirmation, particularly on those days when the sacrifices you’ve made stare you squarely in the face. If you discover that the choice you’ve made isn’t the right one, outline the changes you need to make.

2. What are your priorities?
How important is your spirituality, your family, your professional identity? Consider this ranking when you’re called to make choices and compromises. When have you put your identity, your plans, and you’re self-nurturing on hold while you took care of someone else?

3. If you had 15 to 30 minutes each day for yourself, how would you spend it? Schedule time for yourself. Mark it in your day planner or on the family calendar.

4. How much of your stress level is the effect of over-dramatization? Remind yourself that the level of stress you experience is directly related to the way you internalize it and the importance you place on your own dramatization.

5. Do nutrition and exercise contribute to your stress or help you manage it? If you aren’t sure, keep an energy diary to help you determine the hidden factors in your lifestyle that may be robbing you of energy. Make a plan to change or eliminate those influences.

6. How easy is it for you to say "no"? Respect yourself and your time enough to delegate tasks, and refuse to take on more than you can handle.

7. Are you multi-tasking yourself into more stress?
When we try to do too much at once, we are raising -- not lowering -- our stress level. Multi-task only when you can realistically fulfill all tasks adequately. It’s hard to tune into your kids while you catch up on your own reading, for example, and you can’t take time out for yourself while simultaneously devoting the time to anyone else. Decide which tasks deserve your full attention. Then give it.

Sunday, April 23, 2006

Music Therapy: Improves the Quality of Life

Music therapy is effective in relieving anxiety and stress, promoting relaxation and treating depression. Music therapy allows people with emotional problems to explore feelings, make positive changes in mood, practice problem solving, and resolve conflicts. It has been used successfully by mental health institutions during group therapy sessions.

The healing effects of music therapy are not limited to mental health. They have been observed in hospitalized patients with burns, heart disease, diabetes and cancer. As a complement to rehabilitation care, music therapy seems to strengthen communication and physical coordination skills, as it improves the physical and mental functioning of those with neurological disabilities or developmental disorders. Those with learning, speech and hearing problems may also find music therapy helpful.

Music therapy reduces the need for medication during childbirth and complements the use of anesthesia during surgery and dental work, especially when children undergo medical and surgical procedures. It is useful in newborn care of premature infants. Aside from these acute situations, music therapy helps ease chronic pain.

Music therapy can also improve the quality of life of terminally ill patients and enhance the well-being of the elderly, including those suffering from Alzheimer's disease and other forms of dementia. It has been used to complement the treatment of AIDS, stroke, Parkinson's and cancer. At the same time, music therapy is useful in the support of the families and caregivers of such patients.

If you consult a music therapist for a particular condition, the therapist will first talk to you about your symptoms and needs. In addition, the therapist will assess your emotional well-being, physical health, social functioning, communication abilities and cognitive skills. Using this information, your therapist will design an appropriate treatment plan that would probably include playing and listening to music, analyzing lyrics, composing songs, improvising and/or using rhythmic movement.

Some music therapy is conducted in a group setting. You might perform music with others who have the same condition as you, or you may just interact and relax with others as music plays in the background. If you are in the hospital for surgery or to give birth, your music therapy might simply entail listening to your favorite songs to help you relax and reduce pain.

When I practice music therapy, especially for relaxation, the first thing I do is to find a calming environment, where I won't be disturbed or interrupted. Next, I light incense or a scented candle, as I find that aromatherapy helps to calm my body.

Next, I choose the music, which becomes easier the more you learn about your body's response to different kinds of music. I then sit on the floor, in an upright position with my legs crossed. I breathe deeply, inhaling and exhaling very slowly through my nose.

As the music plays, I listen intently to the instruments as if the players were right there in the room playing to me. Often I position myself directly in front of the speaker, so I can feel the vibrations as well as hear the music being played. Some people use headphones. This is fine, but I recommend you feel the sound coming into your body, and not just into your head.

Visualize the sound waves coming from the speakers and going through you. Not only should you position yourself physically to catch the sound energy in your body, but you should also focus your mind. Focus on where you want the healing vibrations to go. Listen as you visualize the sound waves beaming through your body and replenishing your cells, tissues, and internal organs.

As you practice music therapy you will develop the method that works best for you. Once you know how your body responds to certain instruments, timbres, and musical styles, you can design sessions in the sequence you find most beneficial to you.

Wednesday, April 19, 2006

Music Therapy Makes a Difference

Music Therapy is an established healthcare profession that uses music to address physical, emotional, cognitive, and social needs of individuals of all ages. Music therapy improves the quality of life for persons who are well and meets the needs of children and adults with disabilities or illnesses.

Music therapy interventions can be designed to:
• promote wellness
• manage stress
• alleviate pain
• express feelings
• enhance memory
• improve communication
• promote physical rehabilitation.

Research in music therapy supports its effectiveness in a wide variety of healthcare and educational settings.

Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.

In other words, music therapy is the use of music by a trained professional to achieve therapeutic goals. Goal areas may include, but are not limited to, motor skills, social/interpersonal development, cognitive development, self-awareness, and spiritual enhancement.

The idea of music as a healing modality dates back to the beginnings of history, and some of the earliest notable mentions in Western history are found in the writings of ancient Greek philosophers.

Sunday, April 16, 2006

Stress is the "Wear and Tear"

Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.

How Can I Eliminate Stress from My Life?
As we have seen, positive stress adds anticipation and excitement to life, and we all thrive under a certain amount of stress. Deadlines, competitions, confrontations, and even our frustrations and sorrows add depth and enrichment to our lives. Our goal is not to eliminate stress but to learn how to manage it and how to use it to help us. Insufficient stress acts as a depressant and may leave us feeling bored or dejected; on the other hand, excessive stress may leave us feeling "tied up in knots." What we need to do is find the optimal level of stress which will individually motivate but not overwhelm each of us.

How Can I Manage Stress Better?
Identifying unrelieved stress and being aware of its effect on our lives is not sufficient for reducing its harmful effects. Just as there are many sources of stress, there are many possibilities for its management. However, all require work toward change: changing the source of stress and/or changing your reaction to it.

How do you proceed?
1. Become aware of your stressors and your emotional and physical reactions.
Notice your distress. Don't ignore it. Don't gloss over your problems.
Determine what events distress you. What are you telling yourself about meaning of these events?
Determine how your body responds to the stress. Do you become nervous or physically upset? If so, in what specific ways?
2. Recognize what you can change.
Can you change your stressors by avoiding or eliminating them completely?
Can you reduce their intensity (manage them over a period of time instead of on a daily or weekly basis)?
Can you shorten your exposure to stress (take a break, leave the physical premises)?
Can you devote the time and energy necessary to making a change (goal setting, time management techniques, and delayed gratification strategies may be helpful here)?
3. Reduce the intensity of your emotional reactions to stress.
The stress reaction is triggered by your perception of danger...physical danger and/or emotional danger. Are you viewing your stressors in exaggerated terms and/or taking a difficult situation and making it a disaster?
Are you expecting to please everyone?
Are you overreacting and viewing things as absolutely critical and urgent? Do you feel you must always prevail in every situation?
Work at adopting more moderate views; try to see the stress as something you can cope with rather than something that overpowers you.
Try to temper your excess emotions. Put the situation in perspective. Do not labor on the negative aspects and the "what if's."
4. Learn to moderate your physical reactions to stress.
Slow, deep breathing will bring your heart rate and respiration back to normal. Relaxation techniques can reduce muscle tension. Electronic biofeedback can help you gain voluntary control over such things as muscle tension, heart reate, and blood pressure.
Medications, when prescribed by a physician, can help in the short term in moderating your physical reactions. However, they alone are not the answer. Learning to moderate these reactions on your own is a preferable long-term solution.
5. Build your physical reserves.
Exercise for cardiovascular fitness three to four times a week (moderate, prolonged rhythmic exercise is best, such as walking, swimming, cycling, or jogging).
Eat well-balanced, nutritious meals.
Maintain your ideal weight.
Avoid nicotine, excessive caffeine, and other stimulants.
Mix leisure with work. Take breaks and get away when you can.
Get enough sleep. Be as consistent with your sleep schedule as possible.
6. Maintain your emotional reserves.
Develop some mutually supportive friendships/relationships.
Pursue realistic goals which are meaningful to you, rather than goals others have for you that you do not share.
Expect some frustrations, failures, and sorrows.
Always be kind and gentle with yourself -- be a friend to yourself.

Tuesday, April 11, 2006

Massage is the Practice of Applying Structured Pressure

Massage is the practice of applying structured pressure, tension, motion or vibration- manually or with mechanical aids- to the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, and joints, to achieve a beneficial response. A form of therapy, massage can be applied to parts of the body or successively to the whole body, to heal injury, relieve psychological stress, manage pain, and improve circulation. Where massage is used for its physical and psychological benefits, it may be termed "therapeutic massage therapy" or manipulative therapy.

A Massage Therapist may assess clients by conducting range of motion and muscle testing and propose treatment plans; treat soft tissue and joints of the body through soft tissue manipulation, hydrotherapy, remedial exercise programs and client self help programs; provide courses of treatment for medical conditions and injuries or wellness maintenance; maintain records of treatments given; and may work with other healthcare professionals as part of a team that facilitates an environment that promotes health and overall wellness.A massage therapist is not licensed to diagnose, perform manipulations or adjustments of the human skeletal structure, diagnose, prescribe or provide any other service, procedure or therapy which requires a license to practice chiropractic, osteopathy, physical therapy, podiatry, orthopedics, psychotherapy, acupuncture, dermatology, cosmetology, or any other profession or branch of medicine unless specifically licensed to do so.

In commercial settings, massage techniques involve the client being treated lying down on a massage table or in a massage chair, or on a mattress on the floor. Except for modalities such as Thai Massage or Barefoot Deep Tissue, the massage subject is generally unclothed, and the body may be "draped" with towels or sheets. This also helps keep the client warm. Massage can also be a part of lovemaking for many couples. As massage is a lightly regulated industry, clients are advised to get references, ask questions and judge for yourself. Relaxation is necessary for the maximum benefits to be achieved.

In Swedish, the most popular style in the USA, the treatment may start with the client face up or down for the first part of the session: the client then rolls over (draped by the towels or sheets) for the second half of the session.

Monday, April 10, 2006

Stress Management Encompasses Techniques

Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress.

Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction.

Causes of stress: Work, life, many things can start the stress reaction, including danger, threat, news, illness, as well as significant changes in one's life such as the death of a loved one. The Holmes Rahe Scale is used by psychologists to test stress levels.

Techniques of stress management include:

• self-understanding (e.g. self-identification)
• self-management (e.g. becoming better-organized)
• conflict resolution
• positive attitude
• self-talk
• Autogenic training
• breathing
• meditation
• exercise
• diet
• rest
• Stress balls

Some techniques of time management may help a person to control stress.
For example:

• becoming more organized and reducing the generation of clutter
• setting priorities can help reduce anxiety
• using a "to do" list of tasks that a person needs to complete can give a person a sense of control and accomplishment.

To Aviod Stress Management


• Define Your Priorities and Adjust Your Schedule to Reflect Your Values. No matter how hectic life gets, no matter how much irritating seems to be present, the truly successful people are able to rise and maintain their perspective. They can do this because they know what's important.

• Build Stronger Relationships. Because of the fast pace of our world and our lives we get into the habit of not communicating well about our feelings and needs. Many of us measure ourselves more and more by the quantity of our achievements rather than by the quality of our relationships.

• Recognize and Acknowledge Your Strengths. The vast majority of us think that through criticism or judgment we can shame ourselves into being different. But this rarely works. Most people don't respond well to disparagement, in fact they usually become defensive and resistant. We're no different. In order to make the changes necessary to create the life you want, you have to shift your position from focusing on your flaws and shortcomings to recognizing your strengths, talents and positive qualities.
• Effective stress management involves learning to set limits and to say "No" to some demands that others make.

Friday, April 07, 2006

Music Therapy: Raising Your Immunity

Music, beautiful music that haunts our memories, is also music with the magic power to heal, cure and elicit different emotions from the depth of our being, depending on what we are listening to. Goldman and Gurin working on psycho-immunology reveal each and every organ of our immune system is made up of nerve fibres providing biological communication between nerve endings and the immune system. In short, there is a direct link between a person’s thoughts, attitudes, perceptions, emotions and the health of the immune system. This means music bestows on us, the power to be proactive in maintaining the health of our body, mind and spirit. It empowers us to tap into the innate knowledge that resides deep within our cells, simply by listening, playing or creating music.

Music nourishes and enriches our lives in so many ways, inspiring us, relaxing us, energising us; in short it has immense healing power, a power that can keep us in the prime of health. Everywhere, our universe is a symphony of sounds interacting and vibrating together, music is the energy pulse that courses in and through everything via sound vibrations.

Dr. Julie Trudeau, a trained therapist has some marvellous tracks of digital music sounds that can alter the state of your mood and your health. Her digital music tracks can put to flight the demons that plague you, ensure you enjoy good health and make you enjoy an unbearable lightness of being. Put on a CD of her wonderfully healing sounds to experience a top to toe feeling of well-being. Dr. Julie Trudeau has the answer to Music nourishes and enriches our lives in so many ways, inspiring us, relaxing us, energising us; in short it has immense healing power, a power that can keep us in the prime of health. Everywhere, our universe is a symphony of sounds interacting and vibrating together, music is the energy pulse that courses in and through everything via sound vibrations.

Dr. Julie Trudeau, a trained therapist has some marvellous tracks of digital music sounds that can alter the state of your mood and your health. Her digital music tracks can put to flight the demons that plague you, ensure you enjoy good health and make you enjoy an unbearable lightness of being. Put on a CD of her wonderfully healing sounds to experience a top to feeling of well-being. Dr. Julie Trudeau has the answer to Dr. Julie Trudeau has the answer to all your musical needs!


Don Campbell, author of The Mozart Effect, says that music can be delicate and quiet, but never sedentary. Even a tone that extends for hours at a time, unvarying, carries a pulsing wave that affects our mind and body at many levels. What we bring to each sound is also of vital importance to our well-being. He goes on to say, "You, the listener, determine the final impact: You are an active conductor and participant in the process of orchestrating health through the listening process."

Felix Mendelssohn once said, "Music cannot be expressed in words, not because it is vague but because it is more precise than words."

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