Digital Music Blog

Digital Music gives your business the competitive edge by providing a pleasant atmosphere for customers. The background music can be used in public or private areas

Wednesday, May 31, 2006

Stress Management through Music

It’s common knowledge that most of us end up getting a little stressed out after a hard day’s work. Be it facing the wrath of your boss for not clinching the deal or not being able to meet the deadline. Once one gets back to his or her “comfort zone” or home, the one thing that will get you relaxing right away is listening to relaxing music that can help sooth your nerves and help you calm down.

Music is made with the intention of relaxing the listener and is fast becoming a useful therapeutic tool for one’s physical as well as mental well being. Through internet, digital online music is easily accessible to a vast majority of people, and moreover there is free music down load making it easier for you to choose music that suits every occation, be it alternative music, inner peace music,dance music, relaxation music, meditation music or even massage therapy music.

Sound and rhythm has the ability to create mental as well as emotional environments that help you manage your stress with a more relaxed state of mind.
All these factors make music be one of the best Stress management technique of modern times.

For more help on Online digital music, Meditation and Health. Visit Dr Julie.

Sunday, May 21, 2006

MUSIC THERAPY

Music can make a big difference in terms of the general well-being of an individual’s state of mind and health as a whole. Through research, listening to music has been known to ease stress, encourage better sleep, and even help manage depression. When you listen to your favorite music at least once a day while driving, at work, or even washing dishes, has a profound positive effect on your well being . Choose your own favorite songs that make you happy or smile to play on player. It not only relaxes you, but adds joy to your day.

Be it going out to a night club, or just cranking up the radio at home, dancing is a great aerobic activity that can raise your spirits. It’s well known that ballroom dancing is good for your health though you don't have to hit the dance floor to appreciate the health benefits of a good tune.
According to researchers, taking time out to sit back and listen to your favorite music can reduce anxiety levels tremendously as well as acting as a mild painkiller. This music therapy does work on the fact that music engages on an emotional level distracting the listener, unlike other stimulants. And the best part is that it doesn't matter what type of music it is either as long as you like it!
It’s so simple to get the ball rolling, all you need is to set aside an hour or two each week dedicated to your favorite music. You will be surprised how much positive change it’s capable of.

For more details of digital music visit Dr Julie

Sunday, May 07, 2006

Music therapy is the use of music to induce relaxation

Music therapy is the use of music to induce relaxation, promote healing, enhance mental functioning, and create an overall sense of well-being. Individuals doing music therapy typically listen to or create music under the guidance of a specially trained and certified music therapist. Considered one of the "creative arts therapies" or "expressive therapies" (which include art, dance, poetry, and drama therapies, as well as psychodrama), music therapy can be used alone or in conjunction with other therapies or healing treatments.

Music therapists work with all age groups, from infants to the elderly, and can be found in a variety of settings, including private practice, schools, senior centers and nursing homes, outpatient clinics, psychiatric and medical hospitals, and hospices.

Music as therapy is almost as old as civilization itself. The ancient Greek philosophers believed that music could facilitate healing, as did early Native Americans, who used chanting and other musical practices as part of their healing rituals. In the United States, music therapy as a formal discipline was first employed during World War I to help disabled soldiers in Veterans Administration hospitals. The first music therapy degrees were granted in the 1940s, and the American Music Therapy Association (AMTA) was founded in 1950.

To know more about music/digital music, please visit Dr. Julie

Tuesday, May 02, 2006

Music Transcends both the Physical and the Verbal

“Music transcends both the physical and the verbal: this enables it to comfort and heal in a remarkable and unique way. But this healing needs to achieve its full effect, and Dr Julie hopes to offer such expertise for those who need it."

Music therapy is the use of music to induce relaxation, promote healing, enhance mental functioning, and create an overall sense of well-being. Individuals doing music therapy typically listen to or create music under the guidance of a specially trained and certified music therapist. Considered one of the "creative arts therapies" or "expressive therapies" (which include art, dance, poetry, and drama therapies, as well as psychodrama), music therapy can be used alone or in conjunction with other therapies or healing treatments.

Music therapists work with all age groups, from infants to the elderly, and can be found in a variety of settings, including private practice, schools, senior centers and nursing homes, outpatient clinics, psychiatric and medical hospitals, and hospices.

Music as therapy is almost as old as civilization itself. The ancient Greek philosophers believed that music could facilitate healing, as did early Native Americans, who used chanting and other musical practices as part of their healing rituals. In the United States, music therapy as a formal discipline was first employed during World War I to help disabled soldiers in Veterans Administration hospitals.

To know more about music/digital music, please visit Dr. Julie

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