Music – A Road of Happiness
Music can be a great background in a 'relaxation meditation'. Absorbing ourselves in the sounds can take our mind off stressful situations. Music meditation relaxes body, regulates breathing, and seems to calm and uplift thinking. Music and meditation goes side by side. Both help in surrounding you in the blanket of peace. It helps in learn to relax. It’s like a sweet nector of silence. Music and meditation gives you the freedom to enjoy deep pleasure peace from inner soul. So it reflects that music and meditation can stimulate whole mind and body and leads to the road of happiness.
posted by Dr. Julie Trudeau @ 12:57 AM
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