Music to Meditate

Music helps to create the right environment for meditation. Sound and rhythm create mental and emotional environments. Meditation is great for stress management. You will experience, relaxation, increased awareness, mental focus, clarity and a sense of peace if meditation is practiced regularly. Meditative music can help in establishing the right atmosphere if you find it difficult to actually sit down and start your meditation. You can use music to mask the noise of traffic or neighbors in certain situations. Some people use music quite often, others prefer silent meditation and never use it. You decide. Relaxation is a benefit of meditation. You can relax in many ways such as a hot bath or playing sport. Relaxation still engages the thought process, meditation attempts to transcend the thought process. Meditation often produces deep relaxation and is much more effective at reducing mental and physical stress than general relaxation techniques.

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