Digital Music Blog

Digital Music gives your business the competitive edge by providing a pleasant atmosphere for customers. The background music can be used in public or private areas

Friday, June 17, 2005

Music Meditation Relaxes Body

The increasing pressure of modern living sees us turning more and more toward alternative medicines as the natural way to deal with the host of ailments such as anxiety, tension, nervousness, panic disorders or sleep disorders, which seem to come with the stressful way in which we live our lives these days. Music has long been recognized as one of the most effective forms of relaxation. Music meditation relaxes body, regulates breathing, and seems to calm and uplift thinking. And, as these are worthy rewards, aren't a few minutes worth enjoying! Modern brain research indicates that long-term music meditation does in fact balance the brain, create a synchrony between the two hemispheres.

For more help on online digital music, meditation and health, Visit Dr Julie


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