HEALTH BENEFITS OF MUSIC

“Music is the art of thinking with sounds”. Playing music in the background while we are working, seemingly unaware of the music itself, has been found to reduce the stress. It is the rhythm of the music that has the calming effect on us although we may not be very conscious about it. Music is one of the great therapies. Among the first stress-fighting changes that take place when we hear a tune is an increase in deep breathing. Music was found to reduce heart rates and to promote higher body temperature - an indication of the onset of relaxation. By using the digital technique, we may actually now be able to make recordings more therapeutic than they have ever been before, more so than analog. Music has an anti-stress effect. The elemental and non-elemental that is the spiritual co-ordination helps in aligning the mind to the ultimate level of peace and relaxation. And if the music will retain its spiritual dimension, it will continue acting as a “Life Energy enhancing quality”. So what are you waiting for? Just play some nice digital music and melt your stress.

Visit Dr Julie for Stress Management Techniques, Health Benefits and Digital Music.