Music A Stress Manager

Music categorized according to its utilization is as:

calming
individualized

Calming or relaxing music is soothing which means that it has slow pace, repetitive themes and soft vibrant levels. In this type of music choice well known music and tunes are avoided. It has been suggested that calming music intervene the stress hormones, changing the stress response resulting in functionally adaptive behaviors.

Individualized music is the music selected on personal choice. This type of music provides an opportunity to arouse remote memory which shifts the focus from the confusing or meaningless environment and give relaxation to the person.

For more help and information on Digital Music, Stress Management Technique and Health. visit Dr julie.